Episode 1 - Yes, You Can Build Muscle and Lose Fat Without Obsessing Over Food

If you’ve been bouncing between Paleo, keto, intermittent fasting, or just trying to “eat clean” and still aren’t seeing the muscle or fat loss results you want — this episode is your wake-up call.

Today, we’re diving into how to actually change your body composition (read: lose fat, build muscle, and get stronger in the gym) without making nutrition feel like a second job.

Here’s what we cover:

• Why trendy diets fail high-performing women
  
  
  
• The 7 biggest nutrition mistakes scaled + RX athletes make
  
  
  
• What “fueling for performance” actually looks like
  
  
  
• How to start eating for fat loss without tracking forever or cutting all your carbs
  
  
  
• The first 3 steps I give every athlete inside my coaching program, Fit and Fueled
  
  
  

This isn’t about slashing calories or following some black-and-white plan. It’s about learning how to fuel your training, support your goals, and stop living in the on-a-diet/off-a-diet cycle.

If you’re ready to finally get results that last — without sacrificing performance or joy — let’s get into it.