Track Macros Without Losing Your Sanity?
If you’ve ever tried tracking macros and felt like it was either toxic, time-consuming, or just didn’t work… you’re not alone. In this episode, we’re breaking down the real reason most women struggle with tracking — and how to make it a tool that actually works for you, not against you.
I’m talking to the woman who:
👉 Has tracked for years and feels chained to it
👉 Tried it, got obsessed, and now avoids it like the plague
👉 Dabbled in it but didn’t see results (and gave up fast)
Spoiler: Your body is already reflecting what you eat. Tracking just gives you the data to do something about it.
You’ll learn:
If you’ve been training hard but still not seeing the changes you want, this episode is the wake-up call (and the strategy) you’ve been needing.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
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