Track Macros Without Losing Your Sanity?
If you’ve ever tried tracking macros and felt like it was either toxic, time-consuming, or just didn’t work… you’re not alone. In this episode, we’re breaking down the real reason most women struggle with tracking — and how to make it a tool that actually works for you, not against you.
I’m talking to the woman who:
👉 Has tracked for years and feels chained to it
👉 Tried it, got obsessed, and now avoids it like the plague
👉 Dabbled in it but didn’t see results (and gave up fast)
Spoiler: Your body is already reflecting what you eat. Tracking just gives you the data to do something about it.
You’ll learn:
- Why macro tracking feels toxic for some — and how to shift that mindset
- How to start tracking without diving headfirst into restriction or burnout
- Simple strategies to make macro tracking work with your life (not take over it)
- Why eating for performance > eating for punishment
- And when it’s time to ditch the tracker and move to maintenance
If you’ve been training hard but still not seeing the changes you want, this episode is the wake-up call (and the strategy) you’ve been needing.
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