Have you ever said yes when every part of you was screaming no? Felt guilty for choosing yourself? Struggled to set limits with family, friends, work, or even your kids? Then this episode is for YOU.
In today’s raw and honest conversation, we’re diving deep into the world of boundaries—what they are, why we struggle with them, and how learning to set them is one of the greatest acts of self-love. Whether you’re a mom who never gets a moment to breathe, a caregiver who's constantly on call, or just a woman trying to show up for everyone and losing yourself in the process… it’s time to pause and protect what matters most: your peace, your time, your energy, and your voice.
We’ll talk about:
- The difference between healthy boundaries and shutting people out
- Why guilt and boundaries often show up hand in hand
- Real-life examples of boundary-setting in relationships, parenting, and work
- How to start small, speak up, and stay consistent—even when it’s uncomfortable
Boundaries aren’t about being mean. They’re about being clear. And in this episode, I’m giving you permission to stop overexplaining, stop people-pleasing, and start living free. 💛
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.