Let’s be honest — life doesn’t always look neat and polished. Some seasons feel like survival mode. The dishes pile up, your emotions feel heavy, and everything that once felt stable is now in question. And somewhere in the middle of the mess, you might start wondering: Am I still enough?
Here’s the truth: you are not your chaos.
You are not your rough season.
You are not your lowest moment.
And your worth? It never left.
In this episode, we’re having a real conversation about those times when life feels anything but picture-perfect — and how easy it is to forget our value when things feel out of control. But your self-worth isn’t based on performance, perfection, or how put-together your life looks from the outside.
You’re still valuable. Still whole. Still worthy of love, joy, and grace — right here in the middle of it all.
This one’s for anyone who needs a reminder that their identity isn’t lost in the mess. You’re not failing — you’re just human. And that’s more than enough.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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