Ironmans, Turf games, marathons and more... Sam is an impressive athlete with over 20 competitions this year from turf games to marathons and Ironmans on top of an impressive lifting record:Bench Press - 145Back Squat - 175Deadlift - 245Fastest 21.1 - 1hr 27mSam Molineaux and I explore how to train as a Hybrid Athlete on the way back from our Spartan race over the weekend.We cover training, nutrition, recovery and competing year round.The Audio only versions can be found on Spotify or apple podcast using the link below:Timestamps0:00 Intro01:17 Q1 - How do you compete year-round04:23 Q2 - How to approach Strength or Running as the opposite06:12 Advice for getting into the gym for runners06:51 Why & How to Strengthen Tendons08:23 Q3 - What was your first Competition?09:13 First Turf Games competition - experience13:36 The cost of competing14:16 The importance of testing weeks15:08 Competitions and testing - 23 comps in a year16:52 Q4 - What are your post-recovery priorities18:17 Q5 - Recovering from an Iron Man - May Ironman 70.319:17 Q6 - What do you take magnesium for?19:32 Hyro Shoutout20:38 Q 7 - What does a good diet look like for you?21:25 Q8 - Favourite Steak21:57 Q9 - Whats the next competition?22:04 Charity swim - Details24:42 Back to What's next25:33 Q10 - One last golden nugget of advice
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