The Road To HYROX World CHAMPIONSHIPS - Elliot Fagan

In this episode, Elliot and I talk about everything Hyrox including his 5 podium wins, his qualification to the World Championships in Chicago, and everything it took for him to get there.

Support Elliot in his 10 HYROX races in 1 weekend here: https://achilles-running-club-inc.giveeasy.org/elliot-fagan?fbclid=PAZXh0bgNhZW0CMTEAAaeWBuGZYYWUPEXP5s96hw29pwLuytDM5fXEdP35sYlfvg5pATd0RG-jfXPxgA_aem_H3MquYl4-Wqd38zRRx8YsQ

@innamerkin - Nutrition

@xtraclubs - Recovery

@elytehydration - Hydration

@botanyfitness - Gym

@recgen - Clothing

@maplemovement - Fuel

00:00:00 Introducing Elliot

00:00:37 Life Before Hyrox

00:04:36 Hyrox Melbourne - 1st Race Mens Open

00:05:45 What Made You Sign Up To Hyrox? - Your Inspiration

00:07:47 What Was Your First Hyrox like?

00:10:03 Racing With Stephen Carter - Doubles partner

00:11:58 Making Podium in Hyrox Doubles

00:15:00 Whats your Motivation To Train and Compete? - Hyrox Motivation

00:18:33 Setting Race Goals

00:22:23 Racing to goals - Hoka Half Marathon

00:24:46 Running Fast and 'Relaxed'

00:25:57 Marathon Training

00:29:42 Giving the Weights Too Much Respect in Hyrox

00:30:31 What Is Your Training Structure Like

00:31:20 Sleep And Training Volume

00:33:12 Mental preparation and taking care of your wellbeing

00:34:41 Why Hyrox is becoming so popular

00:35:56 Hyrox in the Olympics

00:37:36 Racing in the same event as the Pro's

00:38:05 How Are You Feeling about Chicago World Championships

00:39:08 Who will Win Chicago?

00:40:04 Ozzy Close-out Hyrox World Champs

00:41:21 Making Tea

00:43:42 How Will Changes to Elite Hyrox Qualifications Effect The Sport

00:44:49 Moving Up To Hyrox Pro - Gaining Weight

00:46:37 Pacing For Hyrox Runs

00:47:38 Hyrox Racing Strategies

00:48:51 Sled Tips

00:50:06 Whats your Best Hyrox Station?

00:51:56 Hyrox Race Strategy - Using The RoxFit App

00:53:40 Going Unbroken in Wall-balls

00:56:10 Getting Faster & Learning your paces

00:57:05 What is your advice for someone getting into Hyrox?

00:58:26 Is there anything you wish you knew before you started Hyrox?00:59:20 What are the most common mistakes in Hyrox?

01:01:34 Hyrox Sims

01:02:15 Crossfit WODs for Hyrox

01:03:06 Nutrition Advice for Hyrox

01:05:25 How to Recover for Hyrox

01:06:28 How To Sleep for Hyrox Training

01:07:38 A love for Burpees

01:08:28 Where do you see yourself in the next few years?

01:10:19 The Gyms that are Best for Hyrox - UN1T

01:11:48 One Golden Nugget - One Piece of Advice To Your Younger Self or To Anyone Getting Into Hyrox