Why Therapy Is Essential And When To Seek Help - Georgia Martin

In today's episode, Georgia and I explore why therapy is so important and when to seek professional help. (The answer is much more often than you would think!)

To find out more about Georgia, her business and how to get in touch, reach out via her instagram: https://www.instagram.com/reframebygeorgie/

For the Podcast chapters see below:

• [00:00:00] – Intro: How it’s been starting a new business

• [00:02:24] – Building a positive relationship with social media

• [00:06:03] – Social media’s impact on sleep: Creating a better nighttime routine

• [00:08:40] – Tips for improving sleep & managing insomnia

• [00:13:47] – Alcohol and sleep: Exploring drinking culture

• [00:16:20] – The loneliness epidemic in modern times

• [00:17:48] – Moving to a new country: Navigating connections

• [00:19:55] – How to make friends and meet people

• [00:21:12] – The role of therapy and counseling in improving self-image

• [00:22:21] – Gratitude and shifting your perspective

• [00:23:35] – The pressure of comparison

• [00:24:05] – Learning to love yourself as you are

• [00:25:25] – Developing self-love

• [00:26:33] – Understanding that thoughts ≠ facts

• [00:26:51] – The duality of manifesting

• [00:27:46] – Embracing your authentic self

• [00:29:26] – Trying new things: People are too focused on themselves to judge you

• [00:30:56] – Reflections on mental health today

• [00:32:27] – Healthy coping mechanisms

• [00:33:02] – Therapy is a journey, not a quick fix

• [00:36:51] – Why investing in mental health matters

• [00:37:21] – Why Georgia started ReframedByGeorgie

• [00:38:55] – What a Reframed session looks like

• [00:40:41] – When to seek help: Normal stress vs. deeper concerns

• [00:41:51] – The future of mental health

• [00:43:33] – Talking to friends and family without feeling like a burden

• [00:45:03] – The balance of honesty and being an open book

• [00:45:50] – The one thing I wish everyone understood about mental health

• [00:47:53] – Being a guardian angel to others

• [00:48:39] – Advice I’d give to my younger self

• [00:49:36] – Setting personal mental health goals

• [00:50:49] – The value in doing hard things

• [00:51:42] – Outro