In Episode 4 of Gratitude and Attitude, the duo dives into the power of disconnecting to reconnect. In a world where the average person spends hours glued to their phone, it’s easy to lose touch with ourselves. While our devices are meant to keep us connected to others, they often pull us further away from our own inner voice.
Nan and Pri invite you to pause, breathe, and hit that all-important disconnect button. Special guest Carlos chimes in to share his own practices and "disconnect routine." Through honest reflection and plenty of laughs, they offer practical ways to reclaim your time, your peace, and your sense of self. This episode is a gentle reminder that sometimes, stepping away is the first step back home.
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Visit our website gratitudeandattitude.life to request a topic for our next episode.
And most importantly, remember to take things lightly while doing life deeply!
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#gratitudeandattitude #soulsisters #reflection #selflove #meditation
Medical Disclaimer for Podcast
The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider.
While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately.
Mention of specific therapeutic methods, mental health diagnoses, or personal experiences are for discussion purposes only and should not be interpreted as clinical guidance or a recommendation for your individual situation. Listening to this podcast does not create a therapist-client or doctor-patient relationship.
The hosts, guests, and producers of this podcast disclaim all liability for any harm or injury resulting from the use or misuse of the information discussed. Always consult your healthcare provider before making decisions related to your mental health.
Thank you for listening and taking care of your mental well-being.
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