In today’s episode, I’m going to share 7 strategies you can start using today to help you navigate the grief that Mother’s Day can bring up for so many of us. This will be my second Mother’s day since I lost my mom. My grief is definitely present, but it feels different from last year. Last year, emotions were more raw. Grief changes and it’s really up to us to pay attention to what we need.
Today I’m going to suggest that when it comes to grief and Mother’s Day, celebrating should be flexible and optional…here’s why and 7 powerful strategies to support the concept of flexibility.
Let's dive in! Here's to your beautiful resilience!
Will this be the summer that changes everything for you? You’ve done the grief support groups. You’ve thought about therapy. You’ve tried so hard to figure this out. Yet, nothing seems to be bringing you inner peace, emotional stability, or a sense of purpose.
A lot of us get stuck here.
The good news: This summer I’ve opened my calendar to guide a small number of you 1:1.
You’ll learn the most potent yet gentle coping strategies. You’ll get j
Book a Call to learn more about working with me 1:1 this Summer https://link.crmdonebetter.com/widget/bookings/discovery-call-with-diane
Follow me on Facebook: https://www.facebook.com/diane.debobesbonilla
Follow me on Instagram @dianebonillacoaching
This podcast is not medical advice, psychotherapy or counseling. It is for educational and entertainment purposes only. If you or someone you know is in crisis dial or text 988 for the suicide crisis lifeline.
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