Just like resistance training strengthens your body, breath training strengthens your mind. Breathwork educator Teandra Pfeil introduces breathing patterns you can practice today to shift your nervous system and access inner calm. Whether you're new to breathwork or looking to deepen your practice, this episode is packed with practical insights to get started.
If you want a deeper dive into Teandra's work join us at our Women's Wellness Camp featuring Teandra Pfeil and her “Starting With Me” Workshop: Helping You Reconnect With Your Divine Design.
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