March 27, 2025 • 32 mins
How do you find your purpose in uncertain times? Meet Tammy Renee, a visionary life strategist who transformed introspection into inspiration. Through her Wave Philosophy—Wisdom, Awareness, Vision, and Energy—she helps others reclaim lost parts of themselves and align with their authentic path.
Tammy shares powerful insights on setting personal boundaries, even with family, to foster self-respect and new opportunities. We also explore the crucial role of balancing masculine and feminine energies, crucial for success in life and finances
About Tammy:
Tammy Renee is an Intuitive Visionary, Transformational Speaker-Author-Mentor and the creator of WAVE Philosophy. She is helping others access their intangible strengths for a life-time of results.
Find Tammy:
https://www.facebook.com/tammy.hollandthomas/
https://www.instagram.com/introverted_global_entreprenur/
Grab Tammy's free guide to setting boundaries: https://tinyurl.com/wavesettingboundaries
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:03):
Welcome to the Heal Yourself Podcast, where we dive
deep into all things healing.
I'm Denise, a speech-languagepathologist and a self-love
coach for adults and teens.
Speaker 2 (00:15):
And I'm Kira, a traditional naturopath and
functional nutritionist, and weare here to guide you through
the transformative process ofhealing your body, mind and soul
.
Speaker 1 (00:25):
From the latest in functional medicine to nurturing
your relationship with yourself, healing trauma and even
transforming your money story.
We're here to empower you withthe knowledge and tools to
create lasting change.
Speaker 2 (00:39):
So, whether you're looking to heal physically,
emotionally or spiritually, joinus as we explore the many paths
to wholeness and wellness.
Welcome back everyone toanother episode.
You have Kira today.
Denise is not with us, but I dohave a special guest, um, we
(01:02):
are joined by Tammy Renee.
I'm really excited to chat.
She is a visionary lifestrategist, transformational
speaker, author, mentor and thecreator of Wave Philosophy,
which we'll talk about.
She's helping others accesstheir intangible strengths for a
lifetime of results.
So, tammy, I love having guests.
(01:23):
Welcome.
Speaker 3 (01:24):
Thank you.
Thank you, thank you for havingme, and I love being a guest.
Speaker 2 (01:31):
It's fun being on both sides.
Yes, it is, yeah.
So tell me a little bit aboutyourself.
How did you get into this?
You know, some people are likeI was born into this, I knew it,
and others not so much.
Speaker 3 (01:44):
Well I, my journey actually shaped my reality.
I can literally say that,because I never really.
When I was younger, I wanted tobe a lawyer.
Of course, you know you want todo all the things everybody
tells you that's good, right.
But as I, as I continued on myjourney, I hit so many different
(02:07):
roadblocks that put me indifferent paths so many
different times that I didn'treally know where I was going.
I was just falling through.
Well, then it came to thepandemic.
Right and I'm an introvert bynature, but right when the
pandemic hit, it was sointeresting because I was ready
(02:28):
to go out and I was like, well,now we're shut down, right.
And so, as I was now forced tostay in, instead of choosing to
stay in, I started going throughmy healing journey to help me
make sense of all the thingsthat's been in my past, and it
(02:50):
got pretty deep right.
It was pretty deep.
But during that journey Istarted writing and I knew I was
called to be a speaker to sharethe message of I'm going to use
the word consciousness, okay.
So as I began to write not thatI not even know it was going to
(03:13):
be a book, I just thought I wasgoing through my healing
journey.
Now I knew I was called to be aspeaker and that's it Like
reading a book.
I ain't reading no books.
I ain't writing no, nothing.
I ain't doing any of that in mymind.
But when I got through myhealing process and I got the
(03:33):
message, now turn it into a book.
So that's Feed your Soul.
The book that I have, food forThought, was my very first book
and it was through poetry,introspection.
Poetry written in a way where,if you read it, it prompts you
to do your own introspection.
So from there I just keptdiving deeper and deeper in who
(03:57):
I am.
Why do I take the way I take?
Why do I react the way I react?
What makes me get going?
What stops me in my tracks?
All the good things and badthings about myself.
And that took me on the journeyof way philosophy.
And that's how way philosophywas born when a coach of mine I
(04:23):
was working with, when I startedto come out in this real world,
looked at me and said you havea natural intrinsic skills and
I'm like who You're, like what?
What is that?
But I didn't want her to know,I didn't know right.
So as soon as she was gone, Istarted looking it up and it
(04:43):
talked about that motivation.
It talked about that resilienceand it talked about that
intuition.
It talked about all the thingsthat I know that I took for
granted for myself.
And so then I began to try toput the pieces together on how
do we get ourselves motivated,how do we tap into direction for
(05:06):
ourself, how do we makedecisions for ourself and make
the right decisions and feelingconfident in it.
And so that's when I discoveredwisdom, awareness, vision and
energy which, when they worktogether, it's like a wave of
flow.
Speaker 2 (05:26):
I love it you just described like the ultimate
healing journey, because Deniseand I are always saying it's not
just the physical healing Likea lot of people come to me for
physical health, right but I'mlike it's so much deeper.
It's the journey that you justdescribed of reclaiming those
old pieces of you that have beenlost because we become
(05:48):
programmed as life goes on oflike my parents think I should
be a lawyer or a doctor, orsociety tells me I need to do
this and our real self fallsaway.
Speaker 3 (05:58):
Yes, yes, we, we.
When I realized this, Iactually didn't even know who I
was, you know.
And another thing I realizedand this is making me get me
chill, so I guess I'm supposedto say this Another thing I
realized is the dreams that Ithought were mine were not mine,
(06:19):
and that was an eye wakener,because, you know, we have this
tendency to want to people,please and help other people and
make them happy, or we tend to,oh, that makes them happy, so
let me do it so they could behappy in return.
Guess what?
I will be happy.
(06:41):
So that's what I did most of mylife, just making sure
everybody was happy, at ease.
And it comes a lot from thechildhood.
You know that I was in thattook me to that space, but I
wasn't.
I was 40 something years oldwhen I realized my dreams were
not my dreams.
Speaker 2 (07:03):
But at least you figured it out, because not
everybody does yeah.
Speaker 3 (07:07):
Yeah, that is very true.
I could have just been livingsomeone else's dream and been in
this bubble of not even knowingthat I wasn't being
authentically me or true to me,because the dream is nice, but
just because someone wants,example, a house on an island
somewhere or you know anythinglike that.
(07:27):
That might not be your dream,but it will be nice to go to.
So if that's your dream, I'mcoming with you.
You'll have my dream.
Speaker 2 (07:37):
Yeah, and part of what you're saying to me ties
into boundaries, right, like I'mnot even willing to put up my
boundaries and say no to thingsthat I don't want to do, and so
again, I get lost.
And Denise and I've talked alot about boundaries, but,
honestly, being transparent here, it has been a struggle of mine
(07:58):
for decades.
People pleaser, like you, right?
Let me just make everyone elsehappy, so I won't put up those
boundaries and I won't even payattention to what my dreams are
and what I want, because I justwant to make other people happy,
and that pleasing is, you know,a lack of boundaries.
What would you say to that?
How are your boundaries?
How were they?
Speaker 3 (08:18):
My boundaries is good now, girl, they are great, and
I don't want people to take itas boundaries is something you
have to be aggressive about oryou have to be staying your
ground or be mean about it,because when you're doing that,
to me it's like you're puttingout this negative force and
(08:41):
negativity meets negativityright.
Get what you put out and youget it back, so taking a
different approach.
So one of the things that Iteach is first, let's recognize
where you need boundaries at andwhy you want those boundaries.
So understanding where and whyis the very first step, and then
(09:07):
the next thing to do iscommunicate those boundaries
right.
You got to know how to say them, be clear about them, not half
ass doing it.
I don't know what station we on, but not half ass.
Speaker 2 (09:22):
No, we're fine, we're fine we curse.
Speaker 3 (09:22):
I don't know what station we on, but now we're
fine, we're fine, because thenthey step back into there and
then you're back to square one.
Now, boundaries is one of thetoughest things I feel like we
all have to go through when I Iremember when I started setting
(09:42):
boundaries and taking down wallsbecause I used to have walls up
.
So when I started taking downthose walls and I started
setting boundaries, my familydid not understand.
They would come at me oh, yougot walls up so thick.
I'd be like no, the walls wasyesterday.
Today is boundaries okay.
Speaker 1 (10:04):
No, the walls was yesterday.
Speaker 3 (10:05):
Today is boundaries.
Okay, today you can understandthe difference between what I
was doing, because as long as wehave those walls up, we're
still giving, giving, giving,giving.
We're just not letting anythingin.
So you lose that emotionalconnection and you just go into
automated and pleasing others,back to the people pleasing.
(10:27):
But when you start setting yourboundaries, you look at it in a
way as now I can let what youlook at it more as like a fence
around your house instead of awall behind your house, because
you can open up and let thingsin and you can close the door
and keep things out.
Yeah, so being very clear firston why you need this boundary,
(10:53):
what this boundary looks like,make sure to write it out.
We all talk about manifestationand we know manifestation is
not magic.
It is a process, right, andpart of that process is writing
things out.
So when you write it out, youstart to believe these things
(11:13):
yourself, you start to embedthem in your mind, in your
consciousness, and then you canstart to communicate your
boundaries to you, to the person.
Now I would not suggest justnot saying nothing, because that
caused tension, right?
(11:33):
we don't know why you actingthis way and we don't understand
and why you ignoring us.
So then they start you back inthat guilt trip, yeah, victim
trip and that, and that shameenergy, because they don't
understand.
So we have to also remember isbeing compassion about the
(11:53):
people we're setting theboundaries with, because it is
new to them, but it is our soulcalling, so it's been in us, we
just hadn't shown it.
Yes, and so those are the threesteps, and then I say there's
always a bonus step, right,because guess what?
They are going to try to crossthose boundaries so true they
(12:20):
don't know.
Speaker 2 (12:20):
They don't know they're like let's see how far I
can push it.
Speaker 3 (12:24):
She didn't enforce those boundaries before, so yeah
, and if you backtrack, guesswhat they know?
Next time you try to put thoseboundaries up, you'll backtrack
again.
And I'm not saying when youbacktrack, I'm not taking it in
a way as if someone crossed yourboundaries okay, you're out of
(12:44):
my life.
If that's not what you reallywant.
If it is, then yes.
But if it's not what you reallyreally want because it's just a
boundary that they crossed andit's not nothing detrimental to
your relationship and you knowthat it can be accomplished then
(13:04):
that's when you communicatewith the person, re-communicate
with the person.
Now, once you get the I dothree strikes, you're out.
So if it is a person I stillwant in my life and they're
continuing to disrespect mebecause having no boundaries is
disrespect on yourself, and ifyou can't respect yourself, how
(13:28):
do you teach anyone else torespect you?
Speaker 2 (13:31):
I love that quote.
I just have to say that again,having no boundaries is showing
disrespect to yourself.
That's so beautifully saidbecause it's so true, and we can
get stuck in that peoplepleasing where.
It's like I don't want to pisssomeone else off, I don't want
them to be mad at me, so I'mgoing to keep allowing this to
happen, but you're pissingyourself off.
(13:52):
You know what I mean.
And it's bottled up and it'sshowing up as health issues and
all these sorts of other things.
And I think that is soimportant and why Denise and I
keep coming back to talkingabout boundaries, because it is
an issue that so many women dealwith.
But then they feel like, well,I'm a mother, I have to please
my child and I have to do this.
And it's like we're not sayingto go be a mean person, but you
(14:15):
need to look at what you need inyour life to thrive, not just
survive, and put thoseboundaries in place for others,
but also for yourself, because alot of us lack those inner
boundaries too.
Speaker 3 (14:26):
Yeah, yeah, yeah.
And when you talk about thoseinner boundaries for ourselves,
you know I feel like there's abalance to everyone, a feminine
(14:50):
and a masculine balance.
Go to out there and bedisconnected from the world, and
that has always been one of myfears.
So, you know, I had to haveboundaries on my spiritual
journey real early, but my humanjourney was a whole different
story.
You know, it was just somethingI had to learn and this should
(15:15):
encourage anyone to set themboundaries, because I was
dealing with a situation with awhole family, a whole family,
and it was really really, reallyhard to just walk away from my
(15:35):
whole family One day.
You know, they kind of wanted meto come down there and then I
started realizing well, theywant me to come down there
because what they want toemotionally dump on me right,
they want to dump their emotionsabout me, who I am, who I am
(15:55):
not changing on me, about me.
So you want me to feel badabout myself.
So I end up calling one of themhaving a conversation about how
all this started, and then Isaid thank you for the
(16:17):
conversation.
I wish you nothing but luck,success in life, but I've made
peace with this and they'venever heard from me again and
the next day opportunity startedopening up.
Because when you let somethingout, something new is going to
come in, and if you keep holdingon to that negative energy,
(16:42):
you're not letting the positivecome in.
Yeah, we talked about sorryhappened like that.
Speaker 2 (16:49):
I believe it.
We talked about that on anepisode recently of just
creating space.
You have to create space inyour life and if things are
toxic and pulling you down andnot bringing you joy, that's not
space.
You can't allow new things in.
It's like a calendar, right?
I can't put a client in at 1030in the morning If I have a 930,
(17:10):
a nine, 45, a 10, a 10, 15,.
You have to create space, Right?
One other thing that you said Iwant to touch on, um for our
listeners that might not know,is the whole idea of masculine
and feminine energy.
So for those that don't know,I've lived in masculine energy
for years and I'm working on it.
(17:32):
So we, we all have both right.
This is nothing to do withgender, but just the idea that
masculine is the doing energy,of being busy, the getting stuff
done you know, go get her thattype of thing and the feminine
is allowing things in.
We need a balance of both,right?
(17:52):
If we're heavy in one, we'reoff kilter.
It's like the pendulum swingingand I want to totally turn this
in another direction.
I'm hoping we can go here,because you know I fly by the
seat of my pants.
But can we talk about thatmasculine and feminine energy as
it relates to money, Dr AnnekeVandenbroek?
Speaker 3 (18:09):
money, I saw your face okay, let me see how I can
work this out.
Relate to money okay, I got itbecause I'm thinking of my life.
I've always been in thatmasculine energy too.
You know, I'm the go-getter.
(18:29):
I'm gonna work five jobs, I'mgonna get it done.
I'm gonna make sure, even ifI'm on assistance, my life don't
look like I'm on assistance.
So I am that very strongmasculine energy when it comes
to work, when it comes toproviding for the family, when
it comes to living life, when itcomes to living life.
(18:53):
So I believe and this is onlybecause it's off the top of my
head I believe, when you're somuch in that masculine energy,
you're not thinking, yeah, youmight be thinking you're going
for the money, but really your,your thoughts is about what's
the next move?
(19:13):
What can I do today to make melook like I'm moving in the
right direction?
What can I do today to makesure that I am, um, making
progress, even if you're not,because you could just be going
in the circles or you're workingtowards the wrong thing?
(19:35):
So, in that masculine energy,if you're trying to, um, I'm
glad you got me talking aboutthis because that's the way I'm
going with my business.
I'm trying to integrate themasculine I love it but in that
masculine energy, if you'realways just focused on work,
work, work, work, work, there'snothing.
You can work for free or youcan work for a bunch of money,
(19:57):
but the main goal is the work.
It is not the money in ourminds, it is about showing we
can do it, we got this, we, we,we move it.
We, we doing, we doing, wedoing, we doing.
And then in the feminine energy, it is more about the mindset,
(20:19):
I believe, more about the heart,more about the intuition, more
about the creating things.
So if you are stuck, so when Igot out of my masculine energy
energy, I did maybe five to sixyears in feminine energy, like a
pendulum swung, all right itdid, and now it's in the middle,
(20:42):
like it literally put me overthere and I looked at it as well
.
maybe I was supposed to learnsome things in this energy.
So when I was in there and Istill was not being successful
in life as far as money goes,that's when I actually learned
how I deterred money, how Ipushed money away.
(21:06):
But sometimes we can get caughtup in the fantasy of creating
this money, this fantasy of oh,I'm going to be this and you
visualize it and you do allthese things and you're writing
it down, but it ain't happening.
(21:26):
Why?
Because your masculine is nottaking charge to make it happen.
Speaker 2 (21:33):
Yeah, I always tell people you can sit and write
stuff down all day and dreamabout it, but that doesn't
necessarily mean it's going tocome.
There's got to be some of thatmasculine doing energy behind it
.
Speaker 3 (21:45):
Yes, you have to have both.
Your feminine energy creates itand your masculine energy makes
it happen.
It and your masculine energymakes it happen.
So if you're working towardssuccess, you know you need
feminine energy in your business.
It's not only good for yourcustomer service, it's not only
good for the ethics of yourbusiness.
(22:05):
It doesn't.
It gives your businesscharacter, it gives us some
substance.
And then your masculine energyshows your reliability, it shows
your action, it shows what youwill make happen.
So having them both makes senseto me as far as balancing it.
(22:28):
But when we talked about money,sometimes that money goes
further than I'm trying to seehow to put this than business.
You have to find the groundingof why you're not being
successful the way you want tobe, or making the money that
(22:50):
you're making, or have a bankaccount with some money in it.
Whatever the cause is, there'salways this grounded and
sometimes we repel the money.
You can repel it in yourmasculine because you're so busy
just working, you're not tryingto think about making money
come to you.
You're chasing the money.
Speaker 2 (23:11):
Yes, that's a key word.
Right there is chasing.
You're not allowing it in.
The feminine is allowing, themasculine is chasing.
Speaker 3 (23:18):
Yes, and so when I went into my feminine energy, I
started to discover why I was ahustler, why I worked so hard,
why I was just on the grindmaking it happen.
I don't care, I had five jobs,they called me Jamaican, it
don't matter.
I was proud.
Now I look back and be likewhat was I thinking?
(23:40):
You know, but when I went intomy feminine energy and I started
deep, going deep within myself,and it was interesting because,
even though I had no money, Ialways felt like angels
protected me because I alwaysstill was able to live a life
that didn't look like I.
It looked like I had money.
Speaker 2 (24:02):
Yeah.
Speaker 3 (24:03):
Even though I didn't to the point where and this I
think this comes from howgenerate karma.
So I do believe in karma.
So your karma always comes backto you.
So it would be Christmas.
I didn't have any money.
Someone would knock on my doorand give me gifts for me and my
family of programs.
I never even signed up for itand so I knew money could come.
(24:24):
So I didn't have a negativeAbout money, but I was not
attracting money.
I was attracting the things Ineeded in my life.
Yeah, and when I went into myfeminine, that's when I started
realizing well, yeah, I mightnot be mentally getting rid of
(24:47):
it, but I almost felt like Ididn't deserve it.
And so because I didn't feellike I deserve it which was
something that happened in mypast that put me in the mind
frame- Always.
Why?
Because I didn't feel like Ideserve it.
I had no value on money.
(25:07):
Yeah, money I don't care.
Money's not going to stop mefrom doing anything.
That's my, that was my mindset.
It's not going to stop me, butit's also not going to grow me.
Yeah, so I can go out and learnall the stuff I want.
But you might not make no moneyon it if you are not open to
(25:28):
receiving it.
Speaker 2 (25:29):
Yeah, I think that's the message is you have to be
open to receiving, whether we'retalking money, health, all the
things like on your healingjourney, because we always say
this it is a journey, it doesn'tend, there's no destination.
You have to be open to receiving, and that's a message that we
keep getting over and over andthen hearing again from guests
(25:52):
on the podcast, and I think it'ssuch a powerful takeaway and
I'm going to tie this back intohealth just because it's what I
do for a living.
But, like women are forcing it,they're trying to force their
healing.
Well, let me just take anothersupplement and tell me what else
I need to do.
Let me run another lab, let medo this, let me go get these
shots, let me do you know, the,the Ozempic and things like that
(26:14):
, like it's always.
Let me force this intohappening and I'm trying to get
them to let go a little bit.
Let go and receive, create thatspace.
But if you're working towardsyour health, even in that
serious masculine energy, you'rejust repelling, just like with
money, just like with anythingelse.
Speaker 3 (26:35):
Yeah, I totally agree with that, and having too much
of the other one is justrepelling from the other side.
Speaker 2 (26:44):
There's always got to be a yin and a yang.
Speaker 3 (26:47):
And you know, when I said, I knew I was supposed to
be the speaker and my voice wasbeing held by my mom, so I
wouldn't speak for years.
One of the things recently I'vebeen visualizing or told, or
whatever you want, however youwant to say it is that I am that
(27:07):
bridge.
I am here to bridge thatlanguage barrier between reality
and spirituality, between themasculine and the feminine,
between the yin and the yang.
So, because I do think one wayor another it's just too much.
You're imbalanced.
Speaker 2 (27:28):
Yeah, and that's the thing.
We're a society of imbalancedpeople, but we were taught that
I was going to say and it'spassed down to us.
But that's why, when peopletalk about generational trauma,
I'm like there's alsogenerational healing.
We have the power to changethings for future generations
and teach them like.
You don't have to hustle andgrind 24, seven and I think I'm
(27:51):
just going to say it as women.
Even it's been an uphill battlebecause for so many years we
were told you stay at home, youdo the cooking, you do the
cleaning, you take care of kids.
And then that pendulum, whichalways swings, did, and then it
was like well, I got to provemyself, I'm going to get out
there and work and hustle andgrind, and it's like we're
realizing that didn't serve useither.
(28:11):
So it's striking that balance.
Speaker 3 (28:15):
Striking that balance , and that's what I'm about,
balance right now.
So, and it's been a journey youknow it doesn't come easy and,
like you say, healing neverstops, because who wants to come
to a place of complacence?
Yeah, you know, you always aregoing to have a challenge.
You're always going to have alesson to learn.
(28:36):
You're always going to havesomething new to learn, not even
just a lesson, even if it'sjust experiencing life.
Doing that, guess what You'relearning about yourself?
You're learning the things youlike, the things you don't like.
And when you start learningabout yourself, it's amazing
because you're like, oh, my God,I didn't know, but you know how
(28:58):
, when you're a kid and you sayI don't like cake, so you never
eat a cake again, never eat acake again.
And then one day someone getsyou to try it and you be like,
oh man, all these years I'vebeen missing out on this, hey,
to try it.
And you'd be like, oh man, allthese years I've been missing
out on this, hey.
And you know I've been tryingto.
(29:19):
One of my thing one of my goalswas to break generational curses
, and it was more on theemotional side of things, and so
I've been working like four orfive years now doing that.
But I look at my kids and youknow I'm like man.
I thought some of them not allof them I used to be, so I used
(29:40):
to.
I went back and thought I usedto think, oh my god, they got
good words like this, they likeme, I'm so proud of them.
And now I look back and be likebut now they still hustling.
Speaker 2 (29:52):
I know.
Speaker 3 (29:54):
They have not graduated to the next step in
life.
That's all I can say isgraduate, and there's no age on
that.
There's no age on graduating inlife.
No, I haven't graduated yet.
Speaker 2 (30:16):
Well, this has been such a beautiful conversation.
Is there anything else that youintuitively feel like our
listeners need to hear?
Anything else you want to share?
Speaker 3 (30:24):
um, I I would like to share, based on our
conversation today.
I'm gonna share this quote thatI came up with during my
healing and it's in my book, thepoetry book that I told you
about.
It's in there, but it is if youwant to be the leader of your
dreams, you have to know whatyour dreams are.
(30:47):
But to know what your dreamsare, you have to know who you
are, and I think that is perfectfor this conversation today.
Speaker 2 (30:59):
A hundred percent, I love it.
I got little chills right there.
I'm like, oh, so good, so good.
Well, for those that want tofind you, obviously I'm going to
have everything in the shownotes, you guys.
Speaker 3 (31:10):
But where can?
Speaker 2 (31:11):
people find you.
I like to verbally ask too.
Speaker 3 (31:13):
All right.
So YouTube is going to be mynew stomping ground, so make
sure you go to YouTube.
I'm going to be sharing storiesand tools on there, some of my
lifestyle on there.
Just, I'm a multifaceted personand I can't niche down to one,
so we just talking life.
I can't niche down to one, sowe just talking life right,
because we're creating a liferight.
So on YouTube I'm at at wayphilosophy.
(31:38):
So if you'd like to follow meon YouTube and see video form,
go to YouTube.
And then on Facebook I'm TammyRenee Maxwell and on IG I am
Tammy Renee Transformation.
Speaker 2 (31:52):
Love it.
That will all be below.
Thank you so much for joiningus today.
What a fun conversation, andyou guys know the drill we love
feedback.
Come find us on our Instagrampage.
Tell us what you want to hear.
Tell us what you want to hear,leave us a review, whatever.
(32:13):
We just love hearing from youguys and we will see you on the
next episode.
Welcome to the Heal Yourself Podcast, where we dive
deep into all things healing.
I'm Denise, a speech-languagepathologist and a self-love
coach for adults and teens.
Speaker 2 (00:15):
And I'm Kira, a traditional naturopath and
functional nutritionist, and weare here to guide you through
the transformative process ofhealing your body, mind and soul
.
Speaker 1 (00:25):
From the latest in functional medicine to nurturing
your relationship with yourself, healing trauma and even
transforming your money story.
We're here to empower you withthe knowledge and tools to
create lasting change.
Speaker 2 (00:39):
So, whether you're looking to heal physically,
emotionally or spiritually, joinus as we explore the many paths
to wholeness and wellness.
Welcome back everyone toanother episode.
You have Kira today.
Denise is not with us, but I dohave a special guest, um, we
(01:02):
are joined by Tammy Renee.
I'm really excited to chat.
She is a visionary lifestrategist, transformational
speaker, author, mentor and thecreator of Wave Philosophy,
which we'll talk about.
She's helping others accesstheir intangible strengths for a
lifetime of results.
So, tammy, I love having guests.
(01:23):
Welcome.
Speaker 3 (01:24):
Thank you.
Thank you, thank you for havingme, and I love being a guest.
Speaker 2 (01:31):
It's fun being on both sides.
Yes, it is, yeah.
So tell me a little bit aboutyourself.
How did you get into this?
You know, some people are likeI was born into this, I knew it,
and others not so much.
Speaker 3 (01:44):
Well I, my journey actually shaped my reality.
I can literally say that,because I never really.
When I was younger, I wanted tobe a lawyer.
Of course, you know you want todo all the things everybody
tells you that's good, right.
But as I, as I continued on myjourney, I hit so many different
(02:07):
roadblocks that put me indifferent paths so many
different times that I didn'treally know where I was going.
I was just falling through.
Well, then it came to thepandemic.
Right and I'm an introvert bynature, but right when the
pandemic hit, it was sointeresting because I was ready
(02:28):
to go out and I was like, well,now we're shut down, right.
And so, as I was now forced tostay in, instead of choosing to
stay in, I started going throughmy healing journey to help me
make sense of all the thingsthat's been in my past, and it
(02:50):
got pretty deep right.
It was pretty deep.
But during that journey Istarted writing and I knew I was
called to be a speaker to sharethe message of I'm going to use
the word consciousness, okay.
So as I began to write not thatI not even know it was going to
(03:13):
be a book, I just thought I wasgoing through my healing
journey.
Now I knew I was called to be aspeaker and that's it Like
reading a book.
I ain't reading no books.
I ain't writing no, nothing.
I ain't doing any of that in mymind.
But when I got through myhealing process and I got the
(03:33):
message, now turn it into a book.
So that's Feed your Soul.
The book that I have, food forThought, was my very first book
and it was through poetry,introspection.
Poetry written in a way where,if you read it, it prompts you
to do your own introspection.
So from there I just keptdiving deeper and deeper in who
(03:57):
I am.
Why do I take the way I take?
Why do I react the way I react?
What makes me get going?
What stops me in my tracks?
All the good things and badthings about myself.
And that took me on the journeyof way philosophy.
And that's how way philosophywas born when a coach of mine I
(04:23):
was working with, when I startedto come out in this real world,
looked at me and said you havea natural intrinsic skills and
I'm like who You're, like what?
What is that?
But I didn't want her to know,I didn't know right.
So as soon as she was gone, Istarted looking it up and it
(04:43):
talked about that motivation.
It talked about that resilienceand it talked about that
intuition.
It talked about all the thingsthat I know that I took for
granted for myself.
And so then I began to try toput the pieces together on how
do we get ourselves motivated,how do we tap into direction for
(05:06):
ourself, how do we makedecisions for ourself and make
the right decisions and feelingconfident in it.
And so that's when I discoveredwisdom, awareness, vision and
energy which, when they worktogether, it's like a wave of
flow.
Speaker 2 (05:26):
I love it you just described like the ultimate
healing journey, because Deniseand I are always saying it's not
just the physical healing Likea lot of people come to me for
physical health, right but I'mlike it's so much deeper.
It's the journey that you justdescribed of reclaiming those
old pieces of you that have beenlost because we become
(05:48):
programmed as life goes on oflike my parents think I should
be a lawyer or a doctor, orsociety tells me I need to do
this and our real self fallsaway.
Speaker 3 (05:58):
Yes, yes, we, we.
When I realized this, Iactually didn't even know who I
was, you know.
And another thing I realizedand this is making me get me
chill, so I guess I'm supposedto say this Another thing I
realized is the dreams that Ithought were mine were not mine,
(06:19):
and that was an eye wakener,because, you know, we have this
tendency to want to people,please and help other people and
make them happy, or we tend to,oh, that makes them happy, so
let me do it so they could behappy in return.
Guess what?
I will be happy.
(06:41):
So that's what I did most of mylife, just making sure
everybody was happy, at ease.
And it comes a lot from thechildhood.
You know that I was in thattook me to that space, but I
wasn't.
I was 40 something years oldwhen I realized my dreams were
not my dreams.
Speaker 2 (07:03):
But at least you figured it out, because not
everybody does yeah.
Speaker 3 (07:07):
Yeah, that is very true.
I could have just been livingsomeone else's dream and been in
this bubble of not even knowingthat I wasn't being
authentically me or true to me,because the dream is nice, but
just because someone wants,example, a house on an island
somewhere or you know anythinglike that.
(07:27):
That might not be your dream,but it will be nice to go to.
So if that's your dream, I'mcoming with you.
You'll have my dream.
Speaker 2 (07:37):
Yeah, and part of what you're saying to me ties
into boundaries, right, like I'mnot even willing to put up my
boundaries and say no to thingsthat I don't want to do, and so
again, I get lost.
And Denise and I've talked alot about boundaries, but,
honestly, being transparent here, it has been a struggle of mine
(07:58):
for decades.
People pleaser, like you, right?
Let me just make everyone elsehappy, so I won't put up those
boundaries and I won't even payattention to what my dreams are
and what I want, because I justwant to make other people happy,
and that pleasing is, you know,a lack of boundaries.
What would you say to that?
How are your boundaries?
How were they?
Speaker 3 (08:18):
My boundaries is good now, girl, they are great, and
I don't want people to take itas boundaries is something you
have to be aggressive about oryou have to be staying your
ground or be mean about it,because when you're doing that,
to me it's like you're puttingout this negative force and
(08:41):
negativity meets negativityright.
Get what you put out and youget it back, so taking a
different approach.
So one of the things that Iteach is first, let's recognize
where you need boundaries at andwhy you want those boundaries.
So understanding where and whyis the very first step, and then
(09:07):
the next thing to do iscommunicate those boundaries
right.
You got to know how to say them, be clear about them, not half
ass doing it.
I don't know what station we on, but not half ass.
Speaker 2 (09:22):
No, we're fine, we're fine we curse.
Speaker 3 (09:22):
I don't know what station we on, but now we're
fine, we're fine, because thenthey step back into there and
then you're back to square one.
Now, boundaries is one of thetoughest things I feel like we
all have to go through when I Iremember when I started setting
(09:42):
boundaries and taking down wallsbecause I used to have walls up
.
So when I started taking downthose walls and I started
setting boundaries, my familydid not understand.
They would come at me oh, yougot walls up so thick.
I'd be like no, the walls wasyesterday.
Today is boundaries okay.
Speaker 1 (10:04):
No, the walls was yesterday.
Speaker 3 (10:05):
Today is boundaries.
Okay, today you can understandthe difference between what I
was doing, because as long as wehave those walls up, we're
still giving, giving, giving,giving.
We're just not letting anythingin.
So you lose that emotionalconnection and you just go into
automated and pleasing others,back to the people pleasing.
(10:27):
But when you start setting yourboundaries, you look at it in a
way as now I can let what youlook at it more as like a fence
around your house instead of awall behind your house, because
you can open up and let thingsin and you can close the door
and keep things out.
Yeah, so being very clear firston why you need this boundary,
(10:53):
what this boundary looks like,make sure to write it out.
We all talk about manifestationand we know manifestation is
not magic.
It is a process, right, andpart of that process is writing
things out.
So when you write it out, youstart to believe these things
(11:13):
yourself, you start to embedthem in your mind, in your
consciousness, and then you canstart to communicate your
boundaries to you, to the person.
Now I would not suggest justnot saying nothing, because that
caused tension, right?
(11:33):
we don't know why you actingthis way and we don't understand
and why you ignoring us.
So then they start you back inthat guilt trip, yeah, victim
trip and that, and that shameenergy, because they don't
understand.
So we have to also remember isbeing compassion about the
(11:53):
people we're setting theboundaries with, because it is
new to them, but it is our soulcalling, so it's been in us, we
just hadn't shown it.
Yes, and so those are the threesteps, and then I say there's
always a bonus step, right,because guess what?
They are going to try to crossthose boundaries so true they
(12:20):
don't know.
Speaker 2 (12:20):
They don't know they're like let's see how far I
can push it.
Speaker 3 (12:24):
She didn't enforce those boundaries before, so yeah
, and if you backtrack, guesswhat they know?
Next time you try to put thoseboundaries up, you'll backtrack
again.
And I'm not saying when youbacktrack, I'm not taking it in
a way as if someone crossed yourboundaries okay, you're out of
(12:44):
my life.
If that's not what you reallywant.
If it is, then yes.
But if it's not what you reallyreally want because it's just a
boundary that they crossed andit's not nothing detrimental to
your relationship and you knowthat it can be accomplished then
(13:04):
that's when you communicatewith the person, re-communicate
with the person.
Now, once you get the I dothree strikes, you're out.
So if it is a person I stillwant in my life and they're
continuing to disrespect mebecause having no boundaries is
disrespect on yourself, and ifyou can't respect yourself, how
(13:28):
do you teach anyone else torespect you?
Speaker 2 (13:31):
I love that quote.
I just have to say that again,having no boundaries is showing
disrespect to yourself.
That's so beautifully saidbecause it's so true, and we can
get stuck in that peoplepleasing where.
It's like I don't want to pisssomeone else off, I don't want
them to be mad at me, so I'mgoing to keep allowing this to
happen, but you're pissingyourself off.
(13:52):
You know what I mean.
And it's bottled up and it'sshowing up as health issues and
all these sorts of other things.
And I think that is soimportant and why Denise and I
keep coming back to talkingabout boundaries, because it is
an issue that so many women dealwith.
But then they feel like, well,I'm a mother, I have to please
my child and I have to do this.
And it's like we're not sayingto go be a mean person, but you
(14:15):
need to look at what you need inyour life to thrive, not just
survive, and put thoseboundaries in place for others,
but also for yourself, because alot of us lack those inner
boundaries too.
Speaker 3 (14:26):
Yeah, yeah, yeah.
And when you talk about thoseinner boundaries for ourselves,
you know I feel like there's abalance to everyone, a feminine
(14:50):
and a masculine balance.
Go to out there and bedisconnected from the world, and
that has always been one of myfears.
So, you know, I had to haveboundaries on my spiritual
journey real early, but my humanjourney was a whole different
story.
You know, it was just somethingI had to learn and this should
(15:15):
encourage anyone to set themboundaries, because I was
dealing with a situation with awhole family, a whole family,
and it was really really, reallyhard to just walk away from my
(15:35):
whole family One day.
You know, they kind of wanted meto come down there and then I
started realizing well, theywant me to come down there
because what they want toemotionally dump on me right,
they want to dump their emotionsabout me, who I am, who I am
(15:55):
not changing on me, about me.
So you want me to feel badabout myself.
So I end up calling one of themhaving a conversation about how
all this started, and then Isaid thank you for the
(16:17):
conversation.
I wish you nothing but luck,success in life, but I've made
peace with this and they'venever heard from me again and
the next day opportunity startedopening up.
Because when you let somethingout, something new is going to
come in, and if you keep holdingon to that negative energy,
(16:42):
you're not letting the positivecome in.
Yeah, we talked about sorryhappened like that.
Speaker 2 (16:49):
I believe it.
We talked about that on anepisode recently of just
creating space.
You have to create space inyour life and if things are
toxic and pulling you down andnot bringing you joy, that's not
space.
You can't allow new things in.
It's like a calendar, right?
I can't put a client in at 1030in the morning If I have a 930,
(17:10):
a nine, 45, a 10, a 10, 15,.
You have to create space, Right?
One other thing that you said Iwant to touch on, um for our
listeners that might not know,is the whole idea of masculine
and feminine energy.
So for those that don't know,I've lived in masculine energy
for years and I'm working on it.
(17:32):
So we, we all have both right.
This is nothing to do withgender, but just the idea that
masculine is the doing energy,of being busy, the getting stuff
done you know, go get her thattype of thing and the feminine
is allowing things in.
We need a balance of both,right?
(17:52):
If we're heavy in one, we'reoff kilter.
It's like the pendulum swingingand I want to totally turn this
in another direction.
I'm hoping we can go here,because you know I fly by the
seat of my pants.
But can we talk about thatmasculine and feminine energy as
it relates to money, Dr AnnekeVandenbroek?
Speaker 3 (18:09):
money, I saw your face okay, let me see how I can
work this out.
Relate to money okay, I got itbecause I'm thinking of my life.
I've always been in thatmasculine energy too.
You know, I'm the go-getter.
(18:29):
I'm gonna work five jobs, I'mgonna get it done.
I'm gonna make sure, even ifI'm on assistance, my life don't
look like I'm on assistance.
So I am that very strongmasculine energy when it comes
to work, when it comes toproviding for the family, when
it comes to living life, when itcomes to living life.
(18:53):
So I believe and this is onlybecause it's off the top of my
head I believe, when you're somuch in that masculine energy,
you're not thinking, yeah, youmight be thinking you're going
for the money, but really your,your thoughts is about what's
the next move?
(19:13):
What can I do today to make melook like I'm moving in the
right direction?
What can I do today to makesure that I am, um, making
progress, even if you're not,because you could just be going
in the circles or you're workingtowards the wrong thing?
(19:35):
So, in that masculine energy,if you're trying to, um, I'm
glad you got me talking aboutthis because that's the way I'm
going with my business.
I'm trying to integrate themasculine I love it but in that
masculine energy, if you'realways just focused on work,
work, work, work, work, there'snothing.
You can work for free or youcan work for a bunch of money,
(19:57):
but the main goal is the work.
It is not the money in ourminds, it is about showing we
can do it, we got this, we, we,we move it.
We, we doing, we doing, wedoing, we doing.
And then in the feminine energy, it is more about the mindset,
(20:19):
I believe, more about the heart,more about the intuition, more
about the creating things.
So if you are stuck, so when Igot out of my masculine energy
energy, I did maybe five to sixyears in feminine energy, like a
pendulum swung, all right itdid, and now it's in the middle,
(20:42):
like it literally put me overthere and I looked at it as well
.
maybe I was supposed to learnsome things in this energy.
So when I was in there and Istill was not being successful
in life as far as money goes,that's when I actually learned
how I deterred money, how Ipushed money away.
(21:06):
But sometimes we can get caughtup in the fantasy of creating
this money, this fantasy of oh,I'm going to be this and you
visualize it and you do allthese things and you're writing
it down, but it ain't happening.
(21:26):
Why?
Because your masculine is nottaking charge to make it happen.
Speaker 2 (21:33):
Yeah, I always tell people you can sit and write
stuff down all day and dreamabout it, but that doesn't
necessarily mean it's going tocome.
There's got to be some of thatmasculine doing energy behind it
.
Speaker 3 (21:45):
Yes, you have to have both.
Your feminine energy creates itand your masculine energy makes
it happen.
It and your masculine energymakes it happen.
So if you're working towardssuccess, you know you need
feminine energy in your business.
It's not only good for yourcustomer service, it's not only
good for the ethics of yourbusiness.
(22:05):
It doesn't.
It gives your businesscharacter, it gives us some
substance.
And then your masculine energyshows your reliability, it shows
your action, it shows what youwill make happen.
So having them both makes senseto me as far as balancing it.
(22:28):
But when we talked about money,sometimes that money goes
further than I'm trying to seehow to put this than business.
You have to find the groundingof why you're not being
successful the way you want tobe, or making the money that
(22:50):
you're making, or have a bankaccount with some money in it.
Whatever the cause is, there'salways this grounded and
sometimes we repel the money.
You can repel it in yourmasculine because you're so busy
just working, you're not tryingto think about making money
come to you.
You're chasing the money.
Speaker 2 (23:11):
Yes, that's a key word.
Right there is chasing.
You're not allowing it in.
The feminine is allowing, themasculine is chasing.
Speaker 3 (23:18):
Yes, and so when I went into my feminine energy, I
started to discover why I was ahustler, why I worked so hard,
why I was just on the grindmaking it happen.
I don't care, I had five jobs,they called me Jamaican, it
don't matter.
I was proud.
Now I look back and be likewhat was I thinking?
(23:40):
You know, but when I went intomy feminine energy and I started
deep, going deep within myself,and it was interesting because,
even though I had no money, Ialways felt like angels
protected me because I alwaysstill was able to live a life
that didn't look like I.
It looked like I had money.
Speaker 2 (24:02):
Yeah.
Speaker 3 (24:03):
Even though I didn't to the point where and this I
think this comes from howgenerate karma.
So I do believe in karma.
So your karma always comes backto you.
So it would be Christmas.
I didn't have any money.
Someone would knock on my doorand give me gifts for me and my
family of programs.
I never even signed up for itand so I knew money could come.
(24:24):
So I didn't have a negativeAbout money, but I was not
attracting money.
I was attracting the things Ineeded in my life.
Yeah, and when I went into myfeminine, that's when I started
realizing well, yeah, I mightnot be mentally getting rid of
(24:47):
it, but I almost felt like Ididn't deserve it.
And so because I didn't feellike I deserve it which was
something that happened in mypast that put me in the mind
frame- Always.
Why?
Because I didn't feel like Ideserve it.
I had no value on money.
(25:07):
Yeah, money I don't care.
Money's not going to stop mefrom doing anything.
That's my, that was my mindset.
It's not going to stop me, butit's also not going to grow me.
Yeah, so I can go out and learnall the stuff I want.
But you might not make no moneyon it if you are not open to
(25:28):
receiving it.
Speaker 2 (25:29):
Yeah, I think that's the message is you have to be
open to receiving, whether we'retalking money, health, all the
things like on your healingjourney, because we always say
this it is a journey, it doesn'tend, there's no destination.
You have to be open to receiving, and that's a message that we
keep getting over and over andthen hearing again from guests
(25:52):
on the podcast, and I think it'ssuch a powerful takeaway and
I'm going to tie this back intohealth just because it's what I
do for a living.
But, like women are forcing it,they're trying to force their
healing.
Well, let me just take anothersupplement and tell me what else
I need to do.
Let me run another lab, let medo this, let me go get these
shots, let me do you know, the,the Ozempic and things like that
(26:14):
, like it's always.
Let me force this intohappening and I'm trying to get
them to let go a little bit.
Let go and receive, create thatspace.
But if you're working towardsyour health, even in that
serious masculine energy, you'rejust repelling, just like with
money, just like with anythingelse.
Speaker 3 (26:35):
Yeah, I totally agree with that, and having too much
of the other one is justrepelling from the other side.
Speaker 2 (26:44):
There's always got to be a yin and a yang.
Speaker 3 (26:47):
And you know, when I said, I knew I was supposed to
be the speaker and my voice wasbeing held by my mom, so I
wouldn't speak for years.
One of the things recently I'vebeen visualizing or told, or
whatever you want, however youwant to say it is that I am that
(27:07):
bridge.
I am here to bridge thatlanguage barrier between reality
and spirituality, between themasculine and the feminine,
between the yin and the yang.
So, because I do think one wayor another it's just too much.
You're imbalanced.
Speaker 2 (27:28):
Yeah, and that's the thing.
We're a society of imbalancedpeople, but we were taught that
I was going to say and it'spassed down to us.
But that's why, when peopletalk about generational trauma,
I'm like there's alsogenerational healing.
We have the power to changethings for future generations
and teach them like.
You don't have to hustle andgrind 24, seven and I think I'm
(27:51):
just going to say it as women.
Even it's been an uphill battlebecause for so many years we
were told you stay at home, youdo the cooking, you do the
cleaning, you take care of kids.
And then that pendulum, whichalways swings, did, and then it
was like well, I got to provemyself, I'm going to get out
there and work and hustle andgrind, and it's like we're
realizing that didn't serve useither.
(28:11):
So it's striking that balance.
Speaker 3 (28:15):
Striking that balance , and that's what I'm about,
balance right now.
So, and it's been a journey youknow it doesn't come easy and,
like you say, healing neverstops, because who wants to come
to a place of complacence?
Yeah, you know, you always aregoing to have a challenge.
You're always going to have alesson to learn.
(28:36):
You're always going to havesomething new to learn, not even
just a lesson, even if it'sjust experiencing life.
Doing that, guess what You'relearning about yourself?
You're learning the things youlike, the things you don't like.
And when you start learningabout yourself, it's amazing
because you're like, oh, my God,I didn't know, but you know how
(28:58):
, when you're a kid and you sayI don't like cake, so you never
eat a cake again, never eat acake again.
And then one day someone getsyou to try it and you be like,
oh man, all these years I'vebeen missing out on this, hey,
to try it.
And you'd be like, oh man, allthese years I've been missing
out on this, hey.
And you know I've been tryingto.
(29:19):
One of my thing one of my goalswas to break generational curses
, and it was more on theemotional side of things, and so
I've been working like four orfive years now doing that.
But I look at my kids and youknow I'm like man.
I thought some of them not allof them I used to be, so I used
(29:40):
to.
I went back and thought I usedto think, oh my god, they got
good words like this, they likeme, I'm so proud of them.
And now I look back and be likebut now they still hustling.
Speaker 2 (29:52):
I know.
Speaker 3 (29:54):
They have not graduated to the next step in
life.
That's all I can say isgraduate, and there's no age on
that.
There's no age on graduating inlife.
No, I haven't graduated yet.
Speaker 2 (30:16):
Well, this has been such a beautiful conversation.
Is there anything else that youintuitively feel like our
listeners need to hear?
Anything else you want to share?
Speaker 3 (30:24):
um, I I would like to share, based on our
conversation today.
I'm gonna share this quote thatI came up with during my
healing and it's in my book, thepoetry book that I told you
about.
It's in there, but it is if youwant to be the leader of your
dreams, you have to know whatyour dreams are.
(30:47):
But to know what your dreamsare, you have to know who you
are, and I think that is perfectfor this conversation today.
Speaker 2 (30:59):
A hundred percent, I love it.
I got little chills right there.
I'm like, oh, so good, so good.
Well, for those that want tofind you, obviously I'm going to
have everything in the shownotes, you guys.
Speaker 3 (31:10):
But where can?
Speaker 2 (31:11):
people find you.
I like to verbally ask too.
Speaker 3 (31:13):
All right.
So YouTube is going to be mynew stomping ground, so make
sure you go to YouTube.
I'm going to be sharing storiesand tools on there, some of my
lifestyle on there.
Just, I'm a multifaceted personand I can't niche down to one,
so we just talking life.
I can't niche down to one, sowe just talking life right,
because we're creating a liferight.
So on YouTube I'm at at wayphilosophy.
(31:38):
So if you'd like to follow meon YouTube and see video form,
go to YouTube.
And then on Facebook I'm TammyRenee Maxwell and on IG I am
Tammy Renee Transformation.
Speaker 2 (31:52):
Love it.
That will all be below.
Thank you so much for joiningus today.
What a fun conversation, andyou guys know the drill we love
feedback.
Come find us on our Instagrampage.
Tell us what you want to hear.
Tell us what you want to hear,leave us a review, whatever.
(32:13):
We just love hearing from youguys and we will see you on the
next episode.
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