Have you ever felt guilty for not caring about what happens to someone who hurt you? Maybe you’ve been told to “be the bigger person,” to forgive, to feel sympathy — even when they showed you none.
In this episode of Healing Chingon, I dive into why it’s perfectly okay not to feel bad for those who wronged you, and why neutrality is often a sign of growth, not cruelty.
We’ll explore:
This isn’t about bitterness — it’s about reclaiming your healing and detaching from cycles that no longer serve you.
Because sometimes, healing means saying: “Their story isn’t mine to carry anymore.”
You don’t have to mourn out of guilt…
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Dateline NBC
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The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.