Ep 12- Mature Hops for weight loss

Hey health seekers! 🍃 On this episode of Health Hype, we’re cracking open a trend that’s been bubbling up in wellness circles: Mature Hops Extract. You’ve heard of hops in beer—but could this plant-based bitter be the next big thing for fat loss, cravings, sleep, and even menopause support?

Host sarah kottmann dives into the science behind matured hop bitter acids (MHBA) and explores whether the hype holds up. We’ll unpack studies on visceral fat reduction, appetite hormones like ghrelin and GLP-1, cognitive support, and more. Plus, we’ll look at who it’s safe for—and whether it’s worth adding to your stack.