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If your arms still look soft and flabby no matter how many curls or kickbacks you do, you’re not alone—and it’s not your fault. Most women have been sold the wrong approach to toning their arms, leaving them frustrated, underloaded, and stuck with zero results.
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In this episode, I’ll reveal the two simple but insanely effective exercises—done the right way—that can transform your biceps and triceps in as little as 6–8 weeks.
You’ll learn:
Why “light weights + high reps” keeps you stuck
How to choose the right weight so the last two reps are truly challenging
The perfect set/rep scheme and frequency for maximum tone and strength
How to fix the 3 biggest mistakes that sabotage your arm training
If you want to feel strong, confident, and proud to rock sleeveless shirts, this episode is your no-BS blueprint.
📌 No gimmicks. No fluffy dance workouts. Just the science-backed method to get sculpted arms that look as good as they feel.
See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan.
The Durability Project - Behind the Scenes with Coach Aaron
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