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Feeling overwhelmed at work? Thinking about quitting your job—or even your entire career—because of stress?
In this powerful episode of Healthspan Digest, host Aaron Shaw sits down with Dr. Amber Parks, a veterinarian turned burnout and stress coach, to explore why changing your job might not be the answer… and what to do instead.
You’ll learn:
• Why high-achievers are often the most vulnerable to burnout
• How blurred professional identity can sabotage emotional health
• The hidden dangers of people-pleasing and perfectionism
• Why intention and boundaries matter more than hustle
• Actionable tips to reclaim your energy without quitting your job
If you’re a driven professional, this episode will help you rethink success, set better boundaries, and protect your healthspan.
👉 Learn more about Dr. Amber Parks:
https://www.instagram.com/the_stress_and_burnout_coach/
https://www.facebook.com/amber.parks.7731/
https://www.thestressandburnoutcoach.com/
📩 Contact Aaron at https://www.healthspanpillars.com/contact/
💥 Don’t forget to LIKE, SUBSCRIBE, and SHARE with someone who needs this message.
See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan.
The Durability Project - Behind the Scenes with Coach Aaron
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