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What happens when life throws you off the bike—literally and figuratively? In this powerful episode of Healthspan Digest, I sit down with Evan St. Clair: lifelong cyclist, business owner, and local legend, as he shares his journey through Crohn’s disease, injuries, family challenges, and the road back to fitness in his 50s.
We talk about:
🚵 Overcoming chronic illness through movement
💥 What breaking your back teaches you about resilience
🥗 Nutrition truths: sugar addiction, meal prep, and why fast food is sabotaging your health
🧠 Mental health, motivation, and how cycling became Evan’s moving meditation
🧬 Bone density, VO₂ max, and the science of longevity
Whether you’re rebuilding from a setback or just looking for real, gritty inspiration to take charge of your healthspan, this episode delivers.
🔗 Follow Evan: Cycle Path Bike Shop – https://www.thecyclepath.net/
📲 Learn more about the Healthspan Foundations Program: HERE
See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan.
The Durability Project - Behind the Scenes with Coach Aaron
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