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If you’re doing 20 reps with baby weights and calling it strength training, you’re not getting stronger—you’re just getting tired.
In this episode of Healthspan Digest, strength & healthspan coach Aaron Shaw pulls zero punches. Backed science, he breaks down the real difference between high reps and high resistance—and why most people over 40 are training completely wrong for strength, longevity, and resilience.
Whether you’re chasing toned arms, better bone density, or simply want to move like a badass at 60+, this short episode will show you exactly what you need to change in your training right now.
In This Episode, You’ll Learn:
• Why high reps = fatigue, but not results
• What mechanical tension is and why it’s your secret weapon
• NSCA rep ranges for strength, hypertrophy, and endurance
• Why compound lifts (not classes) are your key to aging well
• How to tell if you’re lifting heavy enough (and 80% of people aren’t)
• The #1 question every lifter over 40 should ask:
👉 Do you want tired muscles or strong muscles?
Bottom Line:
If your workout isn’t sending a signal to adapt, you’re just burning time.
Strong people age better. Period. Weakness is the real risk.
Need a Smart Plan Built for You?
Aaron offers no-BS, science-backed consults and custom training plans for people who want to move better, feel stronger, and age like a champ.
See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan.
The Durability Project - Behind the Scenes with Coach Aaron
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