Got a question or feedback? Send me a text!
“Don’t Go It Alone: How Community Can Add Years to Your Life and Healthspan”
Feeling disconnected or going solo on your health journey? You might be missing the most powerful tool for living a longer, healthier life: community.
In this raw and real episode, recorded just 24 hours after moving across the country, Healthspan Coach Aaron Shaw reflects on the power of community—especially during times of transition. From cycling tribes in North Carolina to rebuilding from scratch in Fort Collins, Aaron shares personal stories and science-backed insights on why community isn’t just nice to have—it’s essential to your longevity.
You’ll learn:
🚴♂️ How Aaron uses cycling groups to stay grounded and healthy
🔬 What the research says: A strong community can literally extend your lifespan
🧠 Why social connection lowers your risk of heart disease, dementia, depression, and more
💡 Practical tips for finding or building your own supportive tribe—no matter your interests or fitness level
If you’ve ever felt isolated or unsure where to plug in, this episode is your invitation.
Aaron is building a Healthspan Community for people who want more than tips—they want accountability, connection, and a shared mission to live better, longer.
👉 Interested in joining? Visit HealthspanPillars.com or check the show notes to learn more.
🎧 Don’t miss this heartfelt, science-backed episode that could change the way you think about health and longevity—forever.
See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan.
The Durability Project - Behind the Scenes with Coach Aaron
FREE Coaching Plans at Healthspan Pillars!
LinkedIn
FaceBook
Healthspan YouTube Channel
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!