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How do high achievers sustain success while maintaining balance and well-being? In this episode of HealthSpan Digest, life coach Anne Levine shares powerful insights on building resilience, overcoming mental roadblocks, and creating change that actually sticks.
Anne, founder of Annex Life Coaching, helps professionals bridge the gap between ambition and personal fulfillment. We dive deep into:
✅ Lessons from endurance sports—How ultra-marathons & triathlons build mental strength
✅ Breaking negative thought patterns—How to reframe setbacks & develop self-compassion
✅ Sustainable habit change—The key to making small improvements that compound over time
✅ The power of mindfulness & mindset work—How to work with your thoughts instead of against them
✅ One simple action you can take today to improve your emotional well-being and overall healthspan
If you’ve ever struggled with motivation, self-discipline, or maintaining consistency, this episode is packed with insights to help you break through mental barriers and take action.
🎧 Listen now and start creating meaningful change in your life!
💡 Join the Conversation: What’s one small mindset shift that helped you improve your health or performance? Share your thoughts in a review or tag me on social!
📌 Connect with Anne Levine:
👉 Website: https://annexlifecoaching.com/
👉 Instagram: https://www.instagram.com/annexlifecoaching/
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