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The Second Half Can Be the Best Half… If You Train for It
You’re not too old to feel strong, energized, and in control again—you might just be out of practice.
In this episode, Healthspan coach Aaron Shaw breaks down why most of the physical decline we associate with aging is actually due to disuse—not destiny. And more importantly, how to flip the script in your 40s, 50s, 60s and beyond.
If you’ve been feeling tired, heavy, or off-track… this is your reset button.
Midlife isn’t a decline—it’s a performance phase. But only if you train for it.
🎯 You’ll Learn:
• Why aging isn’t the problem—inactivity is
• How your body wants to adapt when challenged
• What it means to treat midlife like a “training block”
• The 6 simple actions to reclaim your edge (and feel like yourself again)
→ Resistance training
→ 5,000+ steps before lunch
→ Strength workouts 2x/week
→ Tracking your sleep
→ Taking on a physical challenge
→ Identifying and fixing your #1 energy leak
Most of us know what we should be doing—but we get stuck on what to do next or how to make it stick.
👉 Need a clear, realistic plan?
Reach out for a one-time consult—no long-term commitment, no sales pitch.
Just a custom, science-backed game plan to get you moving in the right direction.
See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan.
The Durability Project - Behind the Scenes with Coach Aaron
FREE Coaching Plans at Healthspan Pillars!
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