22. Friendship, Horses & Holistic Healing with Kate Kohagen

In this heartfelt episode, I’m joined by the incredible Kate Kohagen—a cherished friend, wellness practitioner, and kindred spirit. Our journey began years ago on the yoga mat, and from that very first class, her uplifting presence sparked not just inspiration but a lasting friendship.

Over the years, our paths have woven together through personal growth, healing, and professional collaboration. In this episode, we revisit that journey—reflecting on what it means to build community, engage in wellness from the heart, and find unexpected healing in connection with nature, animals, and each other.

We also dive into one of Kate’s most magical spaces—her ranch, where horses and other animals serve as powerful companions on the path to healing. From fear to fascination, I open up about my own journey with horses, and how these majestic beings have helped me confront and transform some of my own inner stories.

✨ Whether you're just starting your healing journey or you're deep into your practice, this episode invites you to listen with an open heart—and to consider how your own relationships, passions, and fears might be pathways to healing and growth.

 💬 Talking Points from This Episode:

**Meet Kate Kohagen
Her background in holistic wellness and yoga, and her approach to healing.

**The Beginning of a Friendship
How a yoga class turned into a beautiful connection and collaboration.

**Shared Stories of Growth
Ways Kate and Hannah have worked together personally and professionally over the years.

**Life on the Ranch
An inside look at Kate’s animal-filled sanctuary, and how it supports healing.

**Healing with Horses
Hannah’s personal reflections on horses—how they’ve stirred both fear and fascination—and what they’ve taught her.

**Animal Wisdom
How being around animals supports emotional wellness, intuition, and inner peace.

**What’s Ahead
Teasing future collaborations—retreats, workshops, and healing spaces in the works.

**Final Reflections
On friendship, healing, and keeping your heart wide open to all life has to offer.

Visit Kates Website's:
AtTheRanch.org & fitfarmgirl.net.        
                      
🎧 Listen now on Apple Podcasts, Spotify, YouTube, iHeartRadio, or at [HeartWideOpenWellness.com](http://heartwideopenwellness.com)

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