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March 27, 2025 23 mins

If you’re a police wife, firefighter wife, or veteran’s wife, you see symptoms of trauma, but you’re only recommending talk therapy, I provide you with two other ideas that will help your first responder or veteran to return from fight or flight to rest and digest so you can release the tension and be laughing together and catching up on the latest episode of Love is Blind in no time together.


My upcoming Shift Happens program (Pre Sale pricing until April 17)


Resilient Ride Along ongoing group coaching program


My heelsandholster: police wife devotional book


My robot vacuum that cleans while I relax


DM me on my Instagram @heelsandholster


My fave YouTubers to work out to:

MadFit

Sydney Cummings (sister of a veteran)

Mark as Played

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