Help Me I'm Dating

Help Me I'm Dating

Hey, I'm Joanna and I'm on a mission to help you take charge of your dating life, say goodbye to settling, and make room for the love life you deserve. Think of this podcast as your go-to spot for honest conversations, dating advice, and and stories that make you feel a little less alone. We talk love, heartbreak, healing and everything in between. For the hopeful, the heart-bruised, and the happily solo: pop the kettle on. You’re very welcome here.

Episodes

Breathe Through It Babe: Before You Love Someone Else, Yoga.

April 28, 2025 • 40 mins

In this episode of Help Me I’m Dating, Joanna chats with to yoga instructor Kat Hutchings about how yoga can help you regulate your emotions, deepen your self-love, and handle dating like a total queen.

We talk: 

  • How Kat’s journey into yoga and wellness helped her through big life shifts
  • Breathwork tips for pre-date nerves
  • What self-love really looks like day-to-day
  • Plus, Kat shares her worst ever Tinder date story (it’s a good one)...
Mark as Played

Dating, Disappointment & Putting Yourself First

April 18, 2025 • 49 mins

In this episode, we’re joined by TikTok creator Jen who turned heartbreak (and a spreadsheet of 50 dates) into a viral online sisterhood.


Jen shares what modern dating has taught her and what she wishes she’d known sooner.


From situationships with avoidant partners to learning how to trust her gut and reconnect with her inner child, this is an honest and reflective chat about the realities of dating today.


It’s one for anyone who’s e...

Mark as Played

Scarcity Mindset in Dating

April 4, 2025 • 40 mins

Ever felt like all the good ones are taken? Or like this is as good as it’s going to get? That’s scarcity mindset talking and it’s a sneaky saboteur in your dating life.

In this episode of Help Me I’m Dating, Joanna and Sam unpack what scarcity mindset actually is, how it shows up in dating (hi, situationships and anxiety spirals 👋), and why it often has more to do with self-worth than statistics.

They get into childhood conditionin...

Mark as Played

Decoding His Dating Profile

March 30, 2025 • 51 mins

Think you can read between the lines of a guy’s dating profile? This week, Joanna and Sam break down the subtle (and not-so-subtle) clues hidden in men’s bios—from vague non-committal energy to straight-up red flags.


We’re also talking:

  • Real-life dating prompt answers
  • A game of Guess Who? Where we analyse mystery dating bios—can you figure out who they belong to?


Swipe right on this episode for laughs, dating wisdom, and a re...

Mark as Played

Love Bombing 101

March 23, 2025 • 37 mins

At first, it feels like a fairytale - intense affection, grand gestures, and promises of forever. But when the honeymoon phase fades, love bombing can leave you feeling confused, drained, and questioning everything.

In this episode, Joanna and Sam break down:

  • What love bombing really is (and why it feels so addictive).
  • The hidden motivations behind it—beyond just narcissism.
  • How to spot the warning signs before you get swept away.
  • W...
Mark as Played

What to Do When He Pulls Away

March 8, 2025 • 37 mins
One minute, everything’s great - texts flying, dates planned...then suddenly, he’s distant. Slower replies, shorter messages, and now you’re overthinking everything. Sound familiar? In this episode of Help Me, I’m Dating, Joanna and Sam break down why men pull away, what it really means, and how to respond without losing your power. You’ll learn: The real reasons men pull away (it’s not always about you!) How to tell if he’s just...
Mark as Played

Dating Truths I Wish I’d Known Sooner

March 1, 2025 • 33 mins
In this episode of Help Me, I’m Dating, Joanna gets real about the biggest lessons she’s learned from her own dating experiences. From ignoring red flags (we’ve all been there) to the surprising power of silence, she shares the ups, downs, and ‘oh no’ moments that come with modern dating. She also talks about why boundaries matter, how to actually trust your gut, and why self-love is the real game-changer. Plus, we’ve got some list...
Mark as Played

He's Just Not Into You

February 16, 2025 • 46 mins
In this episode we talk about the dating truth no one wants to hear but everyone needs to. If you’ve ever found yourself over analysing texts, making excuses for his behaviour, or waiting for him to finally commit, this one’s for you. We break down the classic signs that he’s just not that into you, why we sometimes ignore them, and most importantly, what to do about it. Plus, we discuss the importance of healthy boundaries in dat...
Mark as Played

Should You Go 50/50?

February 8, 2025 • 40 mins
Who should pick up the tab on a date? Is it about money, values, or expectations? In this episode, we talk about one of modern dating’s most debated topics: should you go 50/50? We take a look at the history of dating and gender roles, exploring how traditional norms have shaped our views on paying for dates today. Is it just an outdated custom, or does it still carry significance in today’s relationships? We also discuss what pa...
Mark as Played

Why Self Love is Important

February 2, 2025 • 29 mins
In our first episode, we explain why loving yourself is the foundation for healthy dating and fulfilling relationships. ✨ What is self-love, really? ✨ How does it shape your dating choices? ✨ And how can you start nurturing your own self-worth today? Whether you’re single, dating, or in a relationship, this episode will give you practical tips to build a stronger, more loving relationship with yourself.
Mark as Played

Does He Have Mummy Issues?

February 1, 2025 • 33 mins
Is he emotionally distant, overly dependent, or struggling with trust? You might be dating a man with mummy issues. In this episode we break down the signs of unresolved mother wounds in men, how they can impact relationships, and what you can do about it. From trust issues to unhealthy relationship patterns, we’ll explore expert insights, real-life examples, and practical advice for navigating these dynamics with compassion - wh...
Mark as Played

Invest in Someone Who Invests in You

January 25, 2025 • 46 mins
Tired of chasing after people who give you the bare minimum? In this episode of Help Me I’m Dating, Joanna and Sam break down the difference between genuine effort and performative effort in relationships. Learn how to spot breadcrumbing, set boundaries, and ensure your energy is matched by the people you date.
Mark as Played

Merry Single Christmas

December 25, 2024 • 44 mins
The holidays can be a challenging time for singles, but it this episode Sam and Joanna are here to help you thrive. From practical tips to emotional growth, they share everything you need to make this Christmas merry, bright and full of self love. Whether you're reflecting on past relationships, boosting your confidence, or treating yourself to some well deserved pampering. this episode is your ultimate holiday survival guide.
Mark as Played

Cuffing Season Part 2

December 21, 2024 • 25 mins
Joanna and Sam tackle the weight of societal pressures and encourage listeners to reclaim their own love stories. Discover how to flip the script by celebrating your singlehood, setting personal goals, and rejecting outdated expectations.
Mark as Played

Learning to Trust

December 15, 2024 • 54 mins
In this episode, Joanna and Sam explore the complexities of trust - what it means, why it's challenging, and how to rebuild it after heartbreak. They share personal insights, practical strategies, and interactive exercises to help listeners foster trust in themselves and others. From defining trust as a spectrum to addressing protective behaviours, this episode offers actionable advice for creating stronger, more secure connections...
Mark as Played

Cuffing Season Part 1

December 7, 2024 • 35 mins
As the chill of cuffing season sets in, it’s easy to feel the pressure to pair up—but how do you avoid getting cuffed to the wrong person? In this episode, Joanna and Sam dive into the art of dating with intention during the holidays. They explore how to communicate your relationship goals, whether you're looking for a winter cuddle buddy or something more long-term. Plus, they share tips on resisting the seasonal pressure to settl...
Mark as Played

Stop Being Nice

November 30, 2024 • 40 mins
In this episode, Joanna and Sam dive into the all-too-familiar "nice girl" syndrome—why being overly accommodating in dating can hold women back and how breaking free can lead to healthier, more authentic relationships. They explore the difference between being "kind" versus "nice," the societal pressures women face, and why setting boundaries isn’t just empowering—it’s essential for safety and self-respect.
Mark as Played

Validation Seeking in Dating

November 22, 2024 • 43 mins
In this episode, Joanna and Sam dive into a common but crucial challenge in dating—seeking validation from others. They explore the difference between external validation (relying on others’ approval) and internal validation (trusting your own worth). The duo shares personal experiences, psychological insights, and practical tips to help you build self-worth from within. Whether you're navigating new dates or seeking deeper connect...
Mark as Played

The Fear of Being Too Much

November 17, 2024 • 19 mins
In this empowering episode of Help Me, I’m Dating, Joanna and Sam dive into a topic that so many people, especially women, struggle with in the dating world: the fear of being "too much." Have you ever felt like you had to shrink yourself, tone down your personality, or hide your passions just to make someone else comfortable? Well, it’s time to break free from that mindset. Joanna and Sam unpack where this fear comes from, why so...
Mark as Played

Embrace Your Feminine Energy

November 10, 2024 • 45 mins
Sam and Joanna look into the concept of feminine energy and its impact on dating and relationships. They break down what feminine energy really means - covering aspects like receiving energy, letting go of control, and embracing flow. Whether you’re looking to create deeper connections or simply enjoy dating with less pressure, this episode offers practical ways to lean into your feminine energy and let attraction unfold naturall...
Mark as Played

Popular Podcasts

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    On Purpose with Jay Shetty

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    The Bobby Bones Show

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.