In this episode of Help Me I’m Dating, Joanna chats with to yoga instructor Kat Hutchings about how yoga can help you regulate your emotions, deepen your self-love, and handle dating like a total queen.
We talk:
- How Kat’s journey into yoga and wellness helped her through big life shifts
- Breathwork tips for pre-date nerves
- What self-love really looks like day-to-day
- Plus, Kat shares her worst ever Tinder date story (it’s a good one).
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