HEAL documentary director and HEAL with Kelly podcast host Kelly Noonan Gores joins us to share 10 powerful steps for healing, focusing on releasing old wounds and breaking free from a victim mindset. Kelly explains the impact of unresolved trauma and the importance of inner work on the path to growth. Plus, Barb preps for her first solo trip, and she and Paul discuss staying consistent and shifting mindsets for lasting change.
For more information on Kelly and her work: healwithkelly.co
Instagram: @kellygores
YouTube: youtube.com/@healwithkelly
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