Perimenopause can feel like an uphill battle—weight gain, fatigue, mood changes, and confusing advice everywhere you look. In this episode, I sit down with Ange Clark, Australia’s Leading Perimenopause Dietitian, to unpack the truth about midlife nutrition and what really works for women in their 40s and beyond.
We cover:
What perimenopause really is and the common misconceptions around it.
The complications that come with this stage of life—and why it’s often misunderstood.
The hidden downsides of Ozempic, supplements, and hormone replacement drugs.
Why gut health is central to energy, mood, and body composition.
The importance of boosting protein intake and building muscle mass as we age.
What to look for when reading ingredient labels to truly support your health.
How cortisol and stress play into fat storage, recovery, and wellbeing.
This conversation is packed with evidence-based insights, myth-busting truths, and practical strategies you can start applying today.
About Ange Clark
Ange Clark is Australia’s Leading Perimenopause Dietitian. She holds dual degrees in Exercise Physiology and Nutrition & Dietetics, with the title of Advanced Physique Sports Dietitian. With two decades of experience, she has helped countless women transform their health, waistlines, and confidence. Her approach blends evidence-based nutrition and exercise science to target the unique changes that precede menopause, enhancing women’s figures, wellbeing, and longevity.
👉 Connect with Ange:
Instagram: @angeliqueclark_nutrition
Website: angeliqueclark.com.au
🌐 Connect with Me Online:
📸 Instagram: https://instagram.com/katiedelimon
🎵 TikTok: https://tiktok.com/@katiedelimon
📘 Facebook: https://facebook.com/katiedelimon
▶️ YouTube: https://www.youtube.com/@katiedelimon3323
📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames
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