This week, Claire Sparrow reflects on the powerful stories, breakthroughs, and truths that emerged during Prolapse Awareness Month. With over 300 women participating in her free challenge, a clear theme rose to the surface: Kegels aren’t the answer for everyone — and for many, they’ve made symptoms worse.
In this honest and inspiring solo episode, Claire shares the real feedback from her community, busts common prolapse myths, and explores why personalised, whole-body approaches are essential for pelvic health. From the relief of finally feeling seen, to the empowerment that comes from shared stories and consistent, simple practices, this episode is both a celebration and a call to keep the momentum going.
🔹 Why so many women feel failed by traditional advice
🔹 What happens when women realise they’re not alone
🔹 The surprising impact of ditching Kegels
🔹 How community, consistency, and education build lasting confidence
🔹 What comes next after Prolapse Awareness Month
Whether you’re new to this journey or deep in the work, you’ll walk away with renewed hope and clarity. Because your prolapse story doesn’t have to end in fear — it can begin in confidence, connection, and choice.
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.