Kegels Miss the Point—Whole Body Pelvic Health Doesn’t

In this episode of Hope for Your Pelvic Floor, Claire Sparrow challenges the conventional approach to pelvic health and invites you to explore the transformative potential of the Whole Body Pelvic Health method.

You’ll learn why Kegels alone aren’t the answer, how fascia, neural pathways, and biotensegrity play a vital role in pelvic floor function, and why balance and breath are essential to long-term healing. Claire shares how pelvic health is about reconnecting to your whole self—not just strengthening muscles.

Whether you're navigating prolapse, incontinence, or hypertonic muscles, this episode will empower you to take charge of your health with practical insights and a fresh mindset.

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Key Takeaways:

• Pelvic health is a whole-body issue—not just about weakness.

• Breathwork and balance are foundational to healing.

• The pelvic floor is interconnected with the entire body.

• Mindset, beliefs, and nervous system patterns influence recovery.

• You have the power to be the curator of your pelvic health journey.

Chapters:
00:00 – Introduction to Pelvic Health Solutions
05:51 – Understanding Whole Body Pelvic Health
11:41 – The Role of Neural Pathways in Pelvic Health
19:12 – Restoring Balance and Communication
28:16 – Empowerment Through Choice in Pelvic Health

Quotes:

• “Kegels miss the point!”

• “Your pelvic floor is not isolated.”

• “Whole body pelvic health is the key.”

• “Balance is crucial for pelvic health.”

• “You get to choose what makes sense for you.”

Keywords:
pelvic health, whole body pelvic health, Kegels, women's health, pelvic floor exercises, fascia, biotensegrity, breath work, neural pathways, holistic pelvic health, pelvic floor function, movement science, prolapse recovery, incontinence support