Stop Squeezing and Start Asking: What’s Actually Right for Your Pelvic Floor

Stop Squeezing – Start Asking: What’s Actually Right for Your Pelvic Floor?

If you're feeling overwhelmed by pelvic floor advice—apps, supplements, Kegels, gadgets—this episode is your breath of fresh, grounded air. Claire Sparrow invites you to ditch the one-size-fits-all pressure and get radically curious about what’s right for you.

You’ll learn:

• Why “just squeeze” is outdated—and what actually supports lasting pelvic health

• How to tune into your body’s needs, not just trends

• The 8 reflective questions that act as a decision-making filter for anything from exercises to supplements

• How to reframe the way you think about healing, tension, and progress

Whether you’re navigating prolapse, incontinence, or just trying to figure out what works in a noisy wellness world, Claire equips you with tools to reclaim your body confidence—one curious question at a time.

Because your pelvic floor deserves more than a quick fix. It deserves you, fully informed and self-led.

• Use Claire’s 8-question filter to evaluate devices, supplements, and exercise choices

• Join the conversation in the Whole Body Pelvic Health Facebook Group

• Visit wholebodypelvichealth.co.uk to explore deeper support

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