Just like brushing your teeth, your pelvic floor needs regular attention to prevent long-term issues. We all understand why we brush our teeth and diligently do it every day—morning and night—enjoying the compounding benefits, even if they aren’t immediately measurable. We know that without this daily routine, our teeth would decay, rot, and likely fall out. I have used this analogy many times, including in my bestselling book HOPE For Your Pelvic Floor. I love this analogy because it’s relatable and because our pelvic floor health, much like our dental health, can be improved through small, consistent steps taken regularly.
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.