Binge Eating in Bodybuilding: The Dark Side of Discipline & Nutrition Psychology
In this vulnerable and eye-opening episode of HourGlass by 1%ers, Kareen and Tim expose the lesser-discussed reality behind binge eating, nutrition psychology, and mental burnout in competitive fitness.
🎯 You’ll learn:
How binge eating shows up during and after competition prep
Why vulnerability is a secret weapon in the coaching process
The psychological triggers that sabotage food habits
How to balance high-performance goals with a healthy relationship to food
Why more athletes are burning out mid-year—and what to do about it
This is a must-listen for coaches, athletes, and competitors navigating the blurred line between discipline and disordered eating.
For lifestyle coaching visit https://1pcntrschallenge.com/hourglass-method-coaching
For the full HourGlass Framework Guide visit https://1pcntrschallenge.com/framework-8562
For athlete inquiries to work with Tim + the 1%ers team visit
https://1pcntrs.com/tim-coaching-application-new/
#HourglassPodcast #BingeEating #NutritionPsychology #Bodybuilding #AthleteMindset
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