In today’s hyper-connected world, our teensare scrolling more than they’re sleeping. Behind every ping and post lies asilent rewiring of how the teenage brain handles attention, motivation, andself-worth.
In this episode, Coach Irene Paisexplores:
💡 Thisepisode is a must-listen for parents navigating social media battles,attention struggles, and emotional burnout at home.
Bonus Parent Resource: Download your free “Family Digital Reset Guide” linked below
https://drive.google.com/file/d/1NDithO24KswYVvP1Y29eR_q_yE0830G5/view?usp=sharing
— a 5-step worksheet to help you create calm digital habits, weekly screengoals, and mindful tech boundaries that actually work.
Next episode: “Teen Anxiety &Academic Pressure — The Hidden Emotional Load”
Subscribe to stay updated and build astronger connection with your teen.
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