39. When the Past Won’t Let Go-Understanding PTSD

In this deeply compassionate episode, Dr. Amritha explores Post-Traumatic Stress Disorder (PTSD) beyond the stereotypes—revealing how trauma can be quiet, subtle, and often unrecognized until years later. Whether it stems from emotional neglect, prolonged manipulation, or growing up without a sense of safety, trauma deserves acknowledgment and care.

Discover the often-overlooked signs of PTSD: restless nights, emotional overwhelm, physical tension, avoidance patterns, and that persistent feeling of disconnection. Dr. Amritha gently reminds us that your pain is valid, regardless of how it compares to others’ experiences.

In this episode, you’ll learn:

• How trauma manifests in unexpected ways in body and mind

• Practical guidance for supporting loved ones with PTSD (and yourself in the process)

• How Ayurveda views trauma through the lens of Vata imbalance

• Grounding practices: warm oil massage, Udwartana, consistent routines, and nourishing meals

• Yoga tools for reconnecting with your body: gentle asanas, pranayama, and meditation

• Timeless wisdom from the Bhagavad Gita for navigating inner paralysis

• Daily practices to create safety and support healing

True wellness includes social health—the ability to hold space for one another with compassion and understanding. PTSD is real, healing is possible, and you don’t have to walk this path alone.