In this soul-stirring episode, Dr. Kristy King sits down with global yoga teacher and nature mystic Deborah Koehn to explore what it means to truly shed skin—not just metaphorically, but physiologically, emotionally, and spiritually. Together, they unpack the ancient wisdom of yoga as a path of remembering, reconnection, and radical embodiment.
This conversation dives deep into:
- The elemental intelligence of breath, earth, and body
- Yoga as a gateway to healing trauma and reclaiming truth
- How women can move from survival mode to sacred wholeness
- The medicine of shedding roles, rules, and identities that no longer serve
If you’ve ever felt disconnected from your own rhythm—or longed for a life that feels more rooted, radiant, and real—this episode is your invitation to return.
Join our next retreat at: https://rewild.health/
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