Roots & Revelations: Understanding Who We Are Through Our Stories

Welcome to another episode of In Her Alchemy.

That time I hadn't seen my Mum for 4 months and the moment I did, tears... I got to "let it all go"... breathe.

A Mother's reflections, I am so grateful for her!

In this episode I share my own stories about the importance of family, and the people who let you be you.

I share some thoughts and insights into how our stories and beliefs can shape who we are today, whether in a helpful way, or a limiting way.

Here is what we'll cover:

• Welcome and brief introduction to the episode’s theme.
• Why storytelling helps us understand who we are.
• A personal note on why this topic feels important right now.

• How our family stories shape our beliefs, patterns, and self-perception.
• Reflections on family and upbringing.
• A personal story about my mum and how her experiences influenced me.
• The power of recognising where we come from without letting it define us.

• How looking at our past with curiosity (rather than blame) allows us to find clarity.
• Recognising generational patterns with compassion.
• A moment in your life where you realised a pattern or belief that wasn’t truly yours.
• The shift from reacting to reflecting—learning to hold space for our own emotions.

• The importance of self-inquiry: “Who am I beyond my family’s stories?”
• How to break free from limiting beliefs while still honouring where we came from.
• Practices that help—journaling, therapy, embodiment work, or simple self-trust.
• A key takeaway: “You get to write your own story.”

• A final thought on self-acceptance and moving forward with grace.
• Invite to reflect on your own stories:
  Journal Prompt: “What’s a belief I carry from my family, and do I still want it?”
• Thank you and a tease on what’s coming next.