High-Impact vs. Low-Impact Exercises: What You Should Know

Any kind of exercise is good for you, but what happens if you have joint pain? Whether you’re starting to feel the effects of aging or have a bad knee, you might need to change how you exercise. The next time you head to your favorite gyms in Palmdale, it might help you to understand the difference between low-impact and high-impact exercises and which should be in your routine.

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