In Shock Podcast
In Shock is a podcast about the moments that hit hard and change everything — the setbacks you didn’t see coming, the wins you never thought possible, and the quiet shifts that turn into something bigger. Host Teresa Baglietto brings raw, energizing conversations about resilience, grit, and what it really takes to rise — personally and professionally — when life doesn’t go as planned. Each episode dives into real-life stories of navigating cancer, divorce, financial struggles, career wins, second chances, and everything in between. These are the stories of grit, growth, and the shocks that shape us. Tune in to get inspired, feel seen, and find the strength to take your next bold step — no matter what life throws your way.
Episodes
I can’t believe we’ve made it to 20 episodes — and over 6,000 listeners! What started as a place to share my own story of resilience as a four-time cancer survivor has grown into a podcast filled with conversations about overcoming adversity, personal growth, and finding strength in life’s toughest moments.
In this special episode, I talk about the 4 Anchors that carried me through cancer, strokes, brain aneurysms, los...
In this inspiring interview, Robert Paylor — former rugby player turned motivational speaker and author of Paralyzed to Powerful, shares his extraordinary journey from paralysis to purpose.
In 2017, Robert suffered a life-changing spinal cord injury during a championship game that left him paralyzed. Through unshakable faith, a winning mindset, consistent effort, and the unwavering support of loved ones, he’s achieved ...
My guest Christopher Brown, shares the life-changing moment he flatlined during a heart attack brought on by medication. While Christopher experienced the trauma physically, his wife, Julie, endured it emotionally as she watched it unfold, giving them both very different scars from the same event.
Coming out the other side, Christopher embraced a new perspective: life isn’t about possessions — it’s about experiences. T...
T reflects on recent conversations that left a lasting impact—reminders that purpose doesn’t always arrive with clarity or timing we expect. In this episode, she explores the often elusive nature of purpose, sharing a powerful metaphor that likens the soul to a ‘mothership’ quietly guiding us toward meaning, even in the storms.
She invites listeners to pay attention to what energizes them, what pulls at them—because of...
In this episode, I share the emotional reality of going through a divorce — and why, despite surviving cancer, strokes, and life-threatening health scares, my divorce was the most painful experience of all.
It shook my identity, disrupted my sense of self, and changed the course of my life. I had to find new ways to heal, rebuild, and reconnect with who I really was. These are the 6 biggest lessons I learned about emot...
In this episode, I’m sharing my story of surviving:
✅ 4 cancer diagnoses (including breast cancer at 48 that led to double mastectomy & reconstruction)
✅ A terrifying brain aneurysm that required open brain surgery (a craniotomy)
✅ Multiple strokes caused by cancer medication
✅ Panic attacks, rapid heart episodes, countless ER visits, and the emotional rollercoaster of living through it all
This...
We’re diving into something most people never think about: the surprising connection between what you eat and how you feel—especially your mood, energy, and mental health.
As someone who’s been a personal trainer, fitness competitor, and weight loss coach, I’ve always been fascinated by how food shapes not just our bodies but also our minds and emotions.
Recently, I experienced unexplained depression—even though I was w...
Are you constantly exhausted, overwhelmed, or struggling to make even the simplest decisions? That’s decision fatigue and burnout — and today, we’re talking about how to stop overdoing it and start protecting your energy.
In this episode, I dive into:
✅ What decision fatigue really looks like (and why choosing a parking spot can suddenly feel impossible)
✅ The hidden dangers of being a high achiever w...
In this episode of In Shock, we’re talking about chasing your passion at any age, overcoming fear, and taking that scary first step to build the life (or creative career) you’ve always wanted.
I’m joined by my guest, Jill Lendhal, a self-published author who spent years raising kids, building her career, and holding her family together — all while quietly carrying a dream to write books. At nearly 50, she dec...
I'm diving into a painful, confusing, and honestly a shocking moment life can throw at us: when a lifelong friendship suddenly falls apart.
If you’ve ever lost a best friend — the person who knew your secrets, your mess, your laughter and your heartbreak — you know exactly how hard it hits.
👉 In this episode, I share my raw, personal story of a 35-year friendship that ended in a single explosiv...
In this episode, I open up about the all-too-familiar weight loss struggle—and how impatience can sabotage even our best intentions. As a private fitness coach and former athlete competitor, I've seen the emotional toll of yo-yo dieting firsthand—and lived it too, especially through the weight gain and hormonal changes brought on by menopause.
I'm tackling a topic that so many of us know all too wel...
Have you ever had life suddenly pull the rug out from under you? That gut-punch moment that leaves your chest heavy, your mind racing, and your emotions all over the place? In this raw and personal episode, I share a fresh experience of being blindsided by unexpected news that shook me to my core—and what I learned by not rushing to fix it.
Whether it’s job changes, loss, shocking news, or simply the weight o...
Have you ever had life suddenly pull the rug out from under you? That gut-punch moment that leaves your chest heavy, your mind racing, and your emotions all over the place? In this raw and personal episode, I share a fresh experience of being blindsided by unexpected news that shook me to my core—and what I learned by not rushing to fix it.
Whether it’s job changes, loss, shocking news, or simply the weight o...
In this episode, I’m breaking down 4 practical things you can start doing right now to stop living paycheck to paycheck and finally get your finances back on track.
Whether you’re drowning in bills, skipping meals to feed your kids, or just sick of feeling stuck and stressed — you are NOT alone. I’ve been there. In this episode, I’m sharing exactly what I did to pull myself out of being broke and start rebuilding ...
Life doesn’t come with a warning. One moment everything’s fine, the next you’re blindsided by a cancer diagnosis, a financial crisis, a breakup, or devastating loss. In this episode, I’m sharing 8 essential strategies to help you navigate those moments when life completely knocks you off your feet—and trust me, I’ve been there.
From finding a rock-hard lump in my breast, to being told I had stage 3 cancer, to...
In this episode, I sit down with my lifelong friend Amorette to explore her courageous journey through drug and alcohol addiction—and how she rebuilt her life from the ground up.
Amorette and I have known each other since we were 7 years old, sharing everything from Charlie Brown nicknames to the ups and downs of growing up. Over the years, we’ve both faced breast cancer, painful divorces, and the loss of our...
🎙 In this episode of In Shock, I share the raw story of my very first cancer diagnosis — lip cancer caused by years of sun worshipping with zero sunscreen.
It started as a tiny spot on my lip that I ignored for months, thinking it was just an ingrown pimple. That tiny spot grew, hurt, and eventually turned out to be squamous cell carcinoma, an advanced skin cancer that almost required extensive reconstructiv...
In this episode, we dive deep into the overwhelming stress of financial hardships — from sudden job loss, unexpected bills, and mounting debt, to the emotional toll of trying to keep your family afloat.
I’ve been there. During the 2008 financial crisis, I lost my six-figure job, went through a divorce, had three kids to support (including private school tuition), and relied on credit cards just to put food on...
In this episode, we explore the unimaginable loss of a spouse — and the strength it takes to navigate grief, raise children, and rebuild life after tragedy.
My dear friend Anne-Marie shares her incredible story of resilience after losing her husband, Alexander, in a sudden ski accident. Left with two children (ages 12 and 16) and an unfinished home her husband had been building, she faced emotional devastatio...
Join Teresa on In Shock as she opens up about a period of intense health struggles that left her truly "in shock. Over just five years, she battled cancer four times, survived three strokes, and underwent brain surgery for two aneurysms. In this inspiring episode, she shares her personal journey and the key strategies that helped her not just survive, but thrive. Discover the importance of building a strong supp...
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