This gentle meditation helps you reconnect with the simple, often overlooked moments of joy in everyday life. By slowing down and tuning into the senses, I invite you to shift from overwhelm to gratitude and presence. It’s a soothing practice for grounding, lifting your mood, and cultivating mindful awareness. Perfect for when you need a reminder that joy doesn’t have to be big — it just has to be noticed 🌸
You can find all my meditations at Insight Timer, under Inky Stars Jen.
For more about me and my work, visit my website at www.inkystars.com
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Wishing you many tiny joys,
Jen
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inkystarsmeditations.substack.com
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