Episode 11: The Alchemy of Rest

Episode Title: The Alchemy of Rest

In a world obsessed with doing, rest can feel like rebellion—but what if it’s also a sacred art of transformation?

In this episode, The Alchemy of Rest, we explore rest as an act of healing, of reclamation, and of soul-deep restoration. Through the lens of inner alchemy, we unravel the many forms of rest—physical, mental, emotional, creative, and spiritual—and how each one serves as a vessel for transmutation.

Rest is not a pause from the work—it is the work. It is the quiet crucible where the fragments of our being soften, integrate, and re-emerge as something whole. Together, we’ll reflect on how rest allows us to release the burnout forged in the fires of constant striving, and how, in stillness, we recover the gold of our essence.

This episode is an invitation to reframe rest not as a luxury, but as an alchemical necessity—for our bodies, our creativity, and our becoming.

Until next time. Thank you for the support. Keep creating alchemy (and rest). 

~Lizzie

Thank you for your support and patience as I make my messy way through life. Please Follow us on IG, FB, our private groups and check out our website for services and merch for the darker Alchemist.