"Is Your Child’s Attitude Silently Triggering Hormonal Imbalance like PCOD?"

"Is Your Child’s Attitude Silently Triggering Hormonal Imbalance like PCOD?"

Seven Gentle Steps for Parents (spoken slowly)

1. Name & Normalize Feelings – “Hmm, sounds like frustration visiting you.”
2. Body‑Gratitude Ritual – At bedtime share one thing you appreciate about your body today.
3. Language Audit – Replace ‘strong like a boy’ with ‘strong because you’re you.’
4. Balanced Role‑Modeling – Let sons see you rest, let daughters see you lead.
5. Micro‑Choices – Offer teen daughters ownership of meal planning or exercise they enjoy.
6. Stress‑Release Practices Together – 3‑minute box breathing, evening walks, journaling.
7. Seek Professional Help Early – Normalize gynecologist visits, nutrition advice, therapy if worry or cycles go off‑track.

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Kashish Sandhu
Certified Parenting Coach for Mother
Founder of Mindful Parenteen Circle
Certified Early Childhood Educator
Author of Rise and shine- Story of a girl who believed in
https://mindfulparenteencircle.in
https://mindfulparenteencircle.com/