Confidence isn’t something you just wake up with—it’s built through self-acceptance and real inner work. In this episode of Keepin’ It Real, I get straight to the truth: confidence doesn’t come from quick fixes or external validation. It comes from owning who you are, flaws and all.
I open up about my own struggles with body image and self-worth and share what’s helped me break free—like asking the tough questions, unraveling old beliefs, and treating myself with the kindness I deserve. Confidence isn’t about perfection, it’s about trusting yourself and standing in your power.
If confidence has ever felt out of reach, this episode is your wake-up call. I’ll give you simple, real steps to help you build self-trust, set boundaries, and stop faking it. Plus, join me for live Zoom sessions where we’ll move, connect, and grow together. Let’s do this!
Connect with Misty:
Instagram: https://www.instagram.com/mistytripoliFacebook: https://www.facebook.com/TheWorldGROOVEMovement/about
TikTok: https://www.tiktok.com/@body_groove?is_from_webapp=1&sender_device=pc
Website: https://www.mistytripoli.com/
Key Timestamps:
[00:00:00] Welcome to Keepin' It Real
[00:07:54] Confidence through self-acceptance.
[00:10:00] Live Zoom Confidence Challenge.
[00:13:45] Feeling confidence in your body.
[00:15:06] The power of self-acceptance.
Memorable Quotes:
"Unfortunately, it's not a pill you can take. It's a journey. It's inner work." - Misty Tripoli
"True confidence comes from knowing and accepting all parts of yourself—the good, the bad, and the fabulous."- Misty Tripoli
Produced by Evolved Podcasting- https://www.evolvedpodcasting.com
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com