In this episode, we chat with Yoga Teacher and lifelong yoga student Tegan Burger. We talk with her about what Yoga is, Yoga’s philosophy, and what mindfulness and meditation are. We also discuss how these tools can be accessible to us. Tegan then takes us through a meditation.
Tegan is the owner of the Tegan Be Yoga School, based in Johannesburg. She has been teaching and learning Yoga since 2011. She has attended 6x yoga teacher training courses, runs a Yoga school where she trains 200hr and 300hr yoga teachers, and she is currently doing a degree in BSc Nutritional science.
To top it all off, she also has her own podcast, Be Yoga, where she shares an array of yoga classes for you to follow along.
Instagram: https://www.instagram.com/teganbyoga/
Website: http://teganbyoga.com
Podcast: https://podcasts.apple.com/za/podcast/be-yoga/id1454899255
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.