Do you get' what you need to do - you've read the self-help books and listened to the podcasts but you just don't feel able to implement the advice?
In today’s episode, I’m sharing my view of Mel Robbins’ “Let Them Theory” - the idea that we aren’t responsible for managing other people’s emotions or choices. While this sounds liberating, for those with trauma histories, ADHD, rejection sensitivity, or deeply ingrained people-pleasing patterns, it’s rarely as simple as “just let them.”
I talk about why letting go of responsibility can feel unsafe and cover practical steps to begin gently shifting this pattern. If you've ever struggled to step back without guilt or anxiety - this one’s for you
Take the quiz! What's Your People-Pleaser Personality? and discover my 6 step method to unlocking Clarity, Change and Freedom so you can say yes to the real you - without anxiety and guilt.
Get your FREE Video Visibility Toolkit - discover how to go from cringe to confidence on video
Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and being visible and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/
Visit my website for more information, resources and details on how to work with me https://www.charlottebaileytherapies.com/
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