In this conversation, Bryan, Greg and Rebecca delve into the world of endurance running, exploring Rebecca's journey from a casual athlete to training for ultra-marathons. They discuss the physical and mental challenges of long-distance running, the impact of movement on life, and the adjustments Rebecca has made following her recent job loss. The conversation also touches on nutrition, recovery, and the importance of mental resilience, as well as the influence of family and personal history on Rebecca's athletic pursuits.
Rebecca shares her experiences with binge eating, the influence of growing up with male figures, and her journey as an ultra runner. She discusses the mental challenges of endurance racing, the importance of rest and recovery, and how she navigates setbacks and injuries. Rebecca reflects on personal growth and the balance between training and life, emphasizing the significance of kindness and giving back to the community.
---
00:00
Introduction and Background
03:48
Training for Endurance Events
06:39
The Journey to Endurance Running
09:37
Impact of Movement on Life
12:48
Adjusting to Unemployment and Movement
16:03
Exploring Strength and Conditioning
18:42
Nutrition and Recovery Challenges
21:49
Mental Resilience and Motivation
24:51
Coping Mechanisms and Eating Habits
27:46
The Role of Family and Personal History
30:57
Conclusion and Reflections
46:00
The Temptation of Junk Food
47:56
Growing Up with Male Influences
50:28
The Journey of an Ultra Runner
53:33
The Mental Game of Endurance Racing
59:19
Navigating Setbacks and Injuries
01:01:57
Balancing Training and Life
01:06:14
The Importance of Rest and Recovery
01:11:17
Reflections on Personal Growth
01:18:02
The Mindset of Adventure vs. Competition
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.