Attached: Navigating Love with an Anxious Heart

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In this episode, we dive deep into the world of attachment styles—specifically, the anxious attachment style and how it shapes our relationships. I open up about my own personal journey with attachment wounds, what it’s like to love from a place of fear and longing, and the inner work it’s taken to find more security in love.

We’ll explore:
 - The roots and signs of anxious attachment
 - How it shows up in dating and long-term relationships
 - Practical tools for soothing your nervous system and shifting toward secure connection
 

Real talk on what healing actually looks like (spoiler: it’s messy and worth it)

Whether you’re anxiously attached yourself or love someone who is, this episode offers insight, compassion, and encouragement for the path forward. You’re not alone—and you can create healthier, more fulfilling connections.

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