Summary:
In this episode, Melanie Cohen discusses the challenges faced by women in the middle of their lives, addressing the emotional and mental clutter that often accompanies this stage. She emphasizes the importance of recognizing and validating these feelings, offering insights on how to navigate through the middle with intention and grace. The conversation highlights the need for self-care, support, and the power of small wins in overcoming the overwhelming nature of being in the middle.
Key Takeaways:
The middle can feel heavy and overwhelming.
You are not broken; you are just in the middle.
Mental clutter is a significant burden for women.
Clutter often reflects deeper emotional issues.
You are allowed to rest without earning it.
Clutter is not a character flaw; it needs attention.
Progress can be small and still meaningful.
You are not alone in your struggles.
Start with small wins to declutter your life.
Clarity can emerge from the chaos of the middle.
Chapters:
00:00 Understanding the Middle: A Personal Journey
02:34 The Emotional Weight of Being in the Middle
05:14 Decluttering the Mind: Invisible Clutter
07:00 Finding Small Wins in the Middle
Reach out: melanie@thoughtfullycoaching.com
Schedule Your Free Strategy Call Today: https://calendly.com/melanie-liss-cohen/30min
Download My Free E-Book: https://melaniecohen.podia.com/declutter-your-mind-transform-your-body-kickstart-your-journey?coupon=FREE-LIGHTEN-UP-DECLUTTER-YOUR-MIND-AND-TRANSFORM-YOUR-LIFE-PODCAST
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Listen To The “Lighten Up! The Art of Living Clutter Free!” Podcast:
Youtube: https://www.youtube.com/playlist?list=PLK6AAIMGm7ZMgbpKZTY9wlJ-oFxLkqKY5
Spotify: https://open.spotify.com/show/6t5sp2IG26ZPferl4XDOgm
Apple: https://podcasts.apple.com/us/podcast/lighten-up-the-art-of-living-clutter-free/id1788550274
Amazon: https://music.amazon.com/podcasts/0cd9b56d-ad52-4da1-84d5-78ed914576b4/lighten-up-the-art-of-living-clutter-free
iHeart Radio: https://www.iheart.com/podcast/1333-lighten-up-the-art-of-liv-254711612/
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