5 Journal Prompts to Reflect, Refocus & Reignite

As we approach the halfway mark of the year, this episodeinvites you to pause, reflect, and reconnect with your goals and intentions.

Whether you're feeling aligned or a little off track, this gentle check-in is your space to realign without pressure or judgment.

Journal Prompts from this episode:

Where was I emotionally, mentally, and physically at the start of the year — and where am I now?

Which goals have I stayed committed to — and which ones have I let slide?

What small win am I overlooking that actually deserves to be celebrated?

If I could choose just one goal or intention to focus on for the rest of the year, what would it be?

What does showing up for myself look like for the next 6 months?

Quotes featured in this episode:

“We do not learn from experience… we learn from reflecting on experience.” — John Dewey

“It’s not too late to be who you might have been.” — George Eliot

“Success is a series of small wins.” — Jamie Tardy

“Clarity about your goal creates confidence in your actions.” — Brendon Burchard

“Start where you are. Use what you have. Do what you can.” — Arthur Ashe

You can revisit this episode anytime you need a reset.

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