In this episode, Sharlene shares her personal travel wellness tips from her recent trip to Bali.
From what to pack to stay healthy, to the habits that helped her feel grounded while away, this episode is packed with practical advice for anyone travelling to Bali or other tropical destinations.
What You’ll Learn in This Episode:
Common health risks in Bali, including Bali belly and dengue fever
Natural products and supplements to support your health while travelling
Hydration tips and how to avoid using local tap water
Simple self-care practices to stay grounded while away
Why movement, rest, and routines still matter while on holiday
Items Mentioned:
Tui Balms Bug Spray Extreme
Probiotics
Charcoal tablets
Mosquito wristbands
Tea tree soap
Lozenges
Filtered water practices for brushing teeth and washing hair
Makeup wipes
Antibacterial hand sanitiser and wipes
Takeaway Tip:
A little preparation goes a long way. Staying well while travelling doesn’t need to be complicated, it’s about supporting your body with good habits and simple tools so you can enjoy your time away fully.
Connect on Instagram @livewellnz
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