In this episode, Sharlene explores the benefits of a rawvegan or high-raw plant-based lifestyle in a grounded and practical way. From increased energy to clearer skin and better digestion, you'll learn what eating raw can do for your body and mind. She also shares how to approach itrealistically, especially during colder months, and highlights essential kitchen tools like blenders, food processors, and dehydrators that make preparing raw meals easier.
You’ll also hear about the work of Dr. Brooke Goldner, whohas helped many people heal chronic illness through raw plant-based nutrition.
Whether you’re raw-curious or looking to go deeper, this episode offers a balanced introduction.
What You’ll Learn:
The core benefits of eating a raw vegan or high-raw diet
Tips for staying warm while eating raw in winter
Recommended tools to make raw food preparation easier (including options for every budget)
Why you don’t need to be 100% raw to experience the benefits
A brief look into Dr. Brooke Goldner’s “hyper-nourishment” protocol
Resources Mentioned:
Vitamix, NutriBullet, and other blender options
Coffee grinders for flax and chia seeds
Food processors and dehydrators for raw food prep
Dr. Brooke Goldner's work: https://www.goodbyelupus.com
Connect on Social Media @livewellnz
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