Journaling Series | From Stuck to Aligned
Week 1: Awareness – "Where Am I At Right Now?"
Welcome to Week 1 of the From Stuck to Aligned journaling series. Over the next 6 weeks, we’ll take time to reflect, reset, and reconnect with ourselves through simple prompts and affirmations.
This week is all about awareness.
Before we can create change, we need to understand where we are right now.
Notice what feels off, heavy, or out of alignment without judging yourself.
Journaling Prompt:
What in my life currently feels heavy, draining, or misaligned? How long have I felt this way, and what might it be trying to show me?
Affirmation:
I lovingly witness my life without judgment. Awareness is the first step to change.
Let this be a week of gentle observation. Just notice. Thatis where the shift begins.
Connect on social media @livewellnz.
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