Journaling Series | From Stuck to Aligned
Week 1: Awareness – "Where Am I At Right Now?"
Welcome to Week 1 of the From Stuck to Aligned journaling series. Over the next 6 weeks, we’ll take time to reflect, reset, and reconnect with ourselves through simple prompts and affirmations.
This week is all about awareness.
Before we can create change, we need to understand where we are right now.
Notice what feels off, heavy, or out of alignment without judging yourself.
Journaling Prompt:
What in my life currently feels heavy, draining, or misaligned? How long have I felt this way, and what might it be trying to show me?
Affirmation:
I lovingly witness my life without judgment. Awareness is the first step to change.
Let this be a week of gentle observation. Just notice. Thatis where the shift begins.
Connect on social media @livewellnz.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com